Chocolate Milk (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Milk without glucose spikes

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content, as it generally contains less sugar and can help moderate blood sugar levels compared to milk chocolate.

Pair with Fiber-Rich Foods

Include foods like oatmeal, barley, or quinoa in your meal. These can slow down the absorption of sugars.

Incorporate Healthy Fats

Add nuts or seeds such as almonds or chia seeds to your meal. These can help stabilize blood sugar levels and keep you feeling full longer.

Drink Plenty of Water

Staying hydrated can help your body process sugar more efficiently.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming meals. This helps your body use glucose more effectively.

Control Portion Size

Reduce the amount of chocolate milk you consume in one sitting to prevent a large spike in blood sugar.

Add Protein

Include a source of lean protein like chicken or fish in your meal to help balance blood sugar levels.

Choose Whole Grains

If having a meal with grains, opt for whole grain options like brown rice or whole wheat bread.

Snack on Berries

Consume a small serving of berries alongside your meal. They are low in sugar and can provide additional fiber.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body reacts to certain foods, allowing you to make informed dietary choices.

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