Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate ice cream per serving to reduce the impact on blood sugar levels.

Combine your ice cream with a small serving of nuts, such as almonds or walnuts, which help slow down sugar absorption.

Include a side of high-fiber foods like berries or chia seeds to help moderate the sugar impact.

Opt for ice creams with dark chocolate, which typically have less sugar than milk chocolate varieties.

Look for ice cream options with reduced sugar content or those sweetened with natural alternatives like stevia.

Consume chocolate ice cream after a balanced meal rather than on an empty stomach to lessen the spike.

Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose in your bloodstream.

Drink plenty of water throughout the day to facilitate better sugar metabolism.

Slow down and savor each bite to enhance satisfaction and reduce the tendency to overeat.

If you anticipate having chocolate ice cream, adjust your carbohydrate intake for the rest of the day to balance overall sugar consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.