Chocolate Ice Cream (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Cream without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume. A smaller serving will contain less sugar and carbohydrates, reducing the impact on your blood glucose levels.

Balance with Protein

Pair your ice cream with a source of protein, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a source of fiber with your ice cream, like a tablespoon of chia seeds or a few slices of apple. Fiber can help moderate blood sugar spikes by slowing digestion.

Choose Dark Chocolate

If possible, opt for dark chocolate ice cream or mix in some dark chocolate chips. Dark chocolate typically contains less sugar than milk chocolate.

Incorporate Healthy Fats

Have a small serving of healthy fats, such as avocado or a few walnuts, alongside your ice cream. Fats can help slow the digestion of carbohydrates.

Drink Water

Accompany your ice cream with a glass of water. Staying hydrated can assist in stabilizing blood sugar levels.

Physical Activity

Engage in a light physical activity after eating, such as a short walk. Exercise can help your body use up glucose more efficiently.

Mindful Eating

Eat your ice cream slowly and savor each bite. Mindful eating can help you feel satisfied with less food.

Reduced-sugar Alternatives

Consider trying a reduced-sugar or no-sugar-added version of chocolate ice cream to help decrease sugar intake.

Monitor Timing

Consume your ice cream at a time when your overall meal is balanced with low-impact carbohydrates, proteins, and fats. This can help mitigate spikes in blood glucose.

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