Chocolate Ice Cream (1 Cup)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate ice cream you consume in one sitting to reduce the overall sugar intake.

Eat a small serving of chocolate ice cream with a high-fiber food like a handful of berries or a small apple. This slows down sugar absorption.

Pair your ice cream with a source of protein, such as a few nuts or a small piece of cheese, to help stabilize blood sugar levels.

Opt for chocolate ice cream that is labeled as "no sugar added" or "low sugar" to reduce the sugar content.

Engage in light physical activity, such as a brisk walk, after consuming chocolate ice cream to help your body use the sugar more effectively.

Avoid eating chocolate ice cream on an empty stomach. Have it as part of a meal that includes proteins and fats to slow down sugar absorption.

Drink plenty of water before and after eating chocolate ice cream to help your body manage the sugar load.

Eat your chocolate ice cream slowly and mindfully. This helps in better digestion and can result in a smaller glucose spike.

Include healthy fats in your diet, such as avocado or nuts, when consuming chocolate ice cream to help modulate blood sugar levels.

Keep track of your blood sugar levels to understand how chocolate ice cream affects you personally, and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.