Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Glazed Eclairs (Custard Filled) without glucose spikes

Portion Control

Consume smaller portions of chocolate glazed eclairs to limit the sugar and calorie intake, which can help in managing blood sugar levels more effectively.

Balanced Meals

Pair the eclairs with a meal that includes high-fiber foods such as lentils, chickpeas, or quinoa. These foods digest slowly, helping to mitigate the spike in blood sugar.

Include Protein

Add a source of protein like Greek yogurt, nuts, or eggs to your meal. Protein can slow down the absorption of sugar, reducing the glucose spike.

Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or almonds in your meal plan. Fats can also help slow down sugar absorption.

Stay Active

Engage in light physical activity, like walking, after consuming eclairs. This can help your body to utilize the sugar more efficiently.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you better recognize when you are full and prevent overconsumption.

Limit Frequency

Reduce the frequency of indulging in high-sugar treats like eclairs. Reserve them for special occasions rather than regular consumption.

Monitor Response

Keep track of how your body responds to consuming eclairs and make adjustments to your diet and lifestyle accordingly.

Consult a Professional

Discuss with a healthcare provider or nutritionist to create a personalized plan that suits your health needs.

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