Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of eclair you consume to reduce the overall sugar and carbohydrate intake.

Pair the eclair with a source of protein like Greek yogurt or a handful of almonds to slow down glucose absorption.

Include high-fiber foods in your meal, such as vegetables, legumes, or a small apple, to help moderate the glucose spike.

Drink plenty of water before and after eating the eclair to help your body manage glucose levels more effectively.

Eat the eclair as part of a larger meal rather than on an empty stomach to reduce the impact on your glucose levels.

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Include healthy fats like avocado slices or a small portion of nuts with your meal to slow down the digestion process.

Take your time to eat and savor the eclair, as eating slowly can help in better digestion and reduce glucose spikes.

Keep track of your glucose levels before and after eating the eclair to understand how it affects you and adjust accordingly.

Consider making or buying eclairs with less sugar or healthier ingredients to reduce the overall impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.