Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a handful of almonds or a boiled egg with your eclair to slow down sugar absorption.

Consume fiber-rich foods such as a small apple or a few baby carrots alongside the eclair to help stabilize blood sugar levels.

Drink a glass of water before and after eating to aid digestion and regulate blood sugar.

Limit the portion size by sharing the eclair with someone or saving half for later to reduce the sugar load.

Savor each bite and eat slowly to give your body time to process the sugar more effectively.

Add a small serving of avocado or a tablespoon of chia seeds to your meal to delay sugar absorption.

Take a short walk for about 10-15 minutes post-consumption to help your body utilize the glucose.

Have the eclair as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Accompany the eclair with a small slice of whole-grain bread or a few whole-grain crackers.

Maintain regular physical activity, such as stretching or light exercise, to improve overall glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.