Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Opt for Whole Grain Alternatives

Choose whole grain or multigrain croissants, which release sugar more slowly into the bloodstream compared to refined flour options.

Add Protein or Healthy Fats

Balance your meal by adding a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese, to slow down carbohydrate absorption.

Choose a Smaller Portion

Consider having a smaller portion of the croissant and savor it slowly. This can help moderate the glucose response without sacrificing enjoyment.

Select Unsweetened Coffee Options

Order your latte with unsweetened almond milk or another low-carb milk alternative to reduce sugar content.

Incorporate Fiber-rich Foods

Pair your croissant with fiber-rich foods like a small apple or a few berries, which can help slow sugar absorption.

Stay Hydrated

Drink a glass of water before having your croissant and coffee, as staying hydrated can help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk before or after your meal to help your body use sugar more efficiently.

Monitor Portion of Sweeteners

If you add sweeteners to your coffee, consider using a smaller amount or substituting with a natural sweetener like stevia.

Eat Mindfully

Take your time eating and pay attention to hunger cues, which can help prevent overeating and manage sugar spikes.

Schedule Regular Meals

Maintain regular meal timings to prevent large fluctuations in blood sugar levels throughout the day.