Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)
Dinner
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Croissant, Latte Coffee without glucose spikes
Portion Control
Reduce the size of the chocolate croissant or share it with someone to minimize the impact on blood sugar levels.
Balanced Meal
Pair the croissant and latte with a source of protein or healthy fat, such as a handful of almonds or a small serving of Greek yogurt, to slow down carbohydrate absorption.
Choose Whole Grain Options
If available, opt for a whole grain croissant as it digests more slowly compared to its refined counterpart.
Opt for Low-Sugar Alternatives
Request your latte to be made with low-fat milk and without added sugar or syrups. Consider using a sugar substitute if sweetness is desired.
Increase Fiber Intake
Add a side of fresh fruit, like berries, which are low on the index and high in fiber, to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming your croissant and latte to help moderate hunger and improve digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, which can help in better management of blood sugar.
Monitor Timing
Consume these foods at times when your body might be better equipped to handle a glucose spike, such as during breakfast when your metabolism is more active.
Consider a Substitute
Occasionally swap out the croissant and latte for a healthier breakfast option, like a smoothie made with spinach, banana, and almond milk, which can be more gentle on blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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