Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

Dinner

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Have the chocolate croissant after a protein- and fiber-rich meal rather than on an empty stomach.

Choose a smaller or half portion of the croissant, and pair it with plain Greek yogurt or a handful of almonds.

Switch the latte to an unsweetened latte with no flavored syrup; consider using milk or an unsweetened soy milk alternative.

Avoid adding sugar, chocolate powder, or sweetened whipped cream to the coffee.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If possible, replace the croissant with a small portion of dark chocolate (at least 70% cocoa) alongside nuts and unsweetened coffee.

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