Chocolate Covered Raisins (1 Raisin)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Raisins without glucose spikes

Portion Control

Limit the amount of chocolate-covered raisins you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair with Protein

Consume the chocolate-covered raisins alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Include Fiber

Add fiber-rich foods to your meal or snack, such as a small apple or carrots. Fiber can help stabilize blood sugar levels.

Balance with Healthy Fats

Include healthy fats, like a few slices of avocado or a spoonful of peanut butter, to help moderate the spike in glucose.

Stay Hydrated

Drink plenty of water before and after your snack to aid digestion and help regulate blood sugar levels.

Choose Dark Chocolate

Opt for raisins covered in dark chocolate with a higher cocoa content, which typically contains less sugar than milk chocolate.

Exercise Post-Snack

Engage in light physical activity, such as a short walk, after consuming the chocolate-covered raisins to help your body use glucose more effectively.

Eat Mindfully

Pay attention to how you eat the chocolate-covered raisins, savoring each piece and eating slowly, which can help prevent overeating.

Monitor Blood Sugar

If you have a glucose monitor, check your levels before and after consumption to better understand how your body responds and adjust accordingly.

Opt for Alternatives

Occasionally swap chocolate-covered raisins with low-sugar fruits like berries, which can provide a satisfying sweet treat with less impact on blood sugar.

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