
Chocolate Covered Raisins (1 Raisin)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Covered Raisins without glucose spikes
Portion Control
Limit your intake of chocolate-covered raisins to a small handful to minimize the spike in blood sugar.
Pair with Protein
Eat a source of protein, such as a handful of almonds or a slice of cheese, alongside the raisins to help stabilize blood sugar levels.
Include Healthy Fats
Add foods that are high in healthy fats, like avocado or a few slices of nuts, which can slow down the absorption of sugar.
Incorporate Fiber
Pair with high-fiber foods, such as oatmeal or a small apple, to slow the digestion process and moderate the spike.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the sugar more efficiently.
Consider Timing
Consume chocolate-covered raisins as a dessert after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the raisins to help lower blood sugar levels.
Choose Dark Chocolate
Opt for raisins covered in dark chocolate instead of milk chocolate, as it generally contains less sugar and can have a more moderate impact.
Mindful Eating
Eat slowly and savor each piece to prevent overconsumption and allow your body to better manage the sugar intake.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and adjust your consumption accordingly.

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