Chocolate Covered Raisins (1 Raisin)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Raisins without glucose spikes

Portion Control

Limit the quantity of chocolate-covered raisins you consume in one sitting. Smaller portions can reduce the overall impact on your blood glucose levels.

Pair with Protein

Consume a protein-rich food like a handful of almonds or a slice of turkey alongside the raisins. This can help moderate glucose spikes by slowing digestion.

Add Fiber

Incorporate a fiber-rich food such as a small apple or some carrot sticks when eating chocolate-covered raisins. Fiber can help slow the absorption of sugar into the bloodstream.

Choose Dark Chocolate

Opt for raisins covered in dark chocolate rather than milk chocolate. Dark chocolate typically contains less sugar and more beneficial compounds.

Stay Hydrated

Drink plenty of water before and after eating chocolate-covered raisins to help your body process the sugar more efficiently.

Regular Exercise

Engage in light physical activity, like walking, after consuming chocolate-covered raisins to help your body use up the sugar more quickly.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overconsumption and help you recognize fullness cues.

Monitor Frequency

Reduce the frequency of consumption. Treat chocolate-covered raisins as an occasional indulgence rather than a regular snack.

Mix with Low-Sugar Foods

Combine chocolate-covered raisins with foods like plain yogurt or unsweetened oatmeal to balance out the sugar content.

Consider Alternatives

Occasionally replace chocolate-covered raisins with snacks like nuts or berries, which have natural sugars and a lower likelihood of causing a spike.

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