Chocolate Covered Raisins (1 Raisin)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Raisins without glucose spikes

Portion Control

Limit the amount of chocolate-covered raisins you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Consume a small portion of chocolate-covered raisins with a protein-rich snack like a handful of almonds or a piece of cheese to slow down digestion and stabilize blood sugar levels.

Choose Dark Chocolate

Opt for chocolate-covered raisins with dark chocolate instead of milk chocolate, as dark chocolate generally contains less sugar.

Add Fiber-Rich Foods

Include a serving of high-fiber foods such as an apple, pear, or a few carrot sticks alongside your snack to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary snacks, to aid in sugar metabolism and prevent dehydration.

Balance with a Meal

Incorporate a small serving of chocolate-covered raisins as a dessert after a balanced meal that includes lean proteins and healthy fats to slow the absorption of sugars.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Response

Pay attention to how your body reacts to the snack and adjust your intake accordingly in the future, potentially reducing the amount based on your personal experience.

Mindful Eating

Eat slowly and savor each piece of chocolate-covered raisin to prevent overeating and help your body register fullness more effectively.

Experiment with Alternatives

Try healthier alternatives such as a handful of plain raisins or mix them with nuts to reduce the overall sugar content while still satisfying your craving.

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