Chocolate Covered Peanut Butter (1 Piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Peanut Butter without glucose spikes

Pair with Fiber-Rich Foods

Consuming chocolate-covered peanut butter alongside foods high in fiber, such as oatmeal or whole grain bread, can help slow down the absorption of sugars.

Include Proteins

Add a source of protein like Greek yogurt or a handful of almonds to your snack. This can help stabilize your blood sugar levels after eating.

Choose Dark Chocolate Variants

Opt for chocolate with a higher cocoa content (70% or more). These generally contain less sugar than milk chocolate.

Portion Control

Limit your intake by enjoying a smaller portion of chocolate-covered peanut butter. Pay attention to serving sizes.

Eat Slowly

Savor your snack by eating it slowly. This can assist in reducing the speed at which your body absorbs sugars.

Hydration

Drink a glass of water before eating. Staying hydrated can help regulate blood sugar levels.

Nutrient-Dense Accompaniments

Incorporate low-sugar fruits like berries as a side. They are nutritious and can complement your snack.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Mindful Eating Practices

Focus on mindful eating habits by eliminating distractions and concentrating on your food. This can help prevent overeating.

Plan Your Timing

Avoid consuming chocolate-covered peanut butter on an empty stomach. Instead, have it after a balanced meal to mitigate spikes.

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