Chocolate Covered Peanut Butter (1 Piece)
Afternoon Snack
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Covered Peanut Butter without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like berries, apples, or pears alongside your chocolate-covered peanut butter to help slow down the absorption of sugar.
Incorporate Healthy Fats
Eat a small portion of nuts such as almonds or walnuts, as their healthy fats can help stabilize blood sugar levels.
Add Protein
Consume a source of protein like a hard-boiled egg, Greek yogurt, or cottage cheese with the dessert to help moderate blood sugar spikes.
Opt for Dark Chocolate
Choose dark chocolate with a higher cocoa content (70% or more) as it generally contains less sugar than milk chocolate.
Stay Hydrated
Drink water before and after your meal to help your body process sugar more effectively.
Portion Control
Limit your portion size of chocolate-covered peanut butter to manage sugar intake and prevent a large spike.
Include Non-Starchy Vegetables
Add a serving of non-starchy vegetables such as carrots, celery, or bell peppers, which can be satisfying while helping to control blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body use up the sugar more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Choose Low-Sugar Versions
Look for or make chocolate-covered peanut butter with reduced sugar content to lessen the impact on blood sugar.
Find Glucose response for your favourite foods
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