Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of chocolate-covered cookies you consume in one sitting to reduce the overall sugar intake.

Eat the cookies alongside high-fiber foods like fresh vegetables, such as carrot sticks or a small salad, to slow down sugar absorption.

Add a protein source like a handful of almonds, a piece of cheese, or a boiled egg to your snack to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially with your snack, to help regulate blood sugar.

Take a short walk or engage in gentle exercise after consuming the cookies to help metabolize the sugar more efficiently.

Choose chocolate-covered cookies made with dark chocolate, which typically contains less sugar than milk chocolate.

Look for cookies made with whole-grain flour instead of refined flour to provide additional fiber and nutrients.

Spread out your treats over several days rather than consuming them all at once to better manage blood sugar levels.

Incorporate the cookies into a balanced meal plan that includes low-sugar and high-fiber foods throughout the day.

If you're frequently experiencing spikes, consider speaking with a healthcare professional or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods