Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate covered chocolate sandwich cookie without glucose spikes

Portion Control

Limit the number of chocolate-covered chocolate sandwich cookies you consume in one sitting to reduce the impact on your glucose levels.

Balanced Meal

Pair the cookies with foods high in protein and healthy fats, such as Greek yogurt or a handful of nuts, to slow down glucose absorption.

Fiber Boost

Include fiber-rich foods like an apple or a serving of berries alongside your treat to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water, as proper hydration can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activities, such as a brisk walk, after consuming the cookies to help your body use up the extra glucose.

Mindful Eating

Practice mindful eating by savoring each bite, which can enhance satisfaction and reduce the temptation to overindulge.

Timing

Consume the cookies as part of a meal rather than on their own to mitigate their impact on blood sugar levels.

Substitute Toppings

Opt for cookies with a lower sugar content or those made with sugar alternatives to lessen the glucose spike.

Alternative Snacks

Consider swapping the cookies for other sweet treats like strawberries or unsweetened applesauce if you're looking to satisfy a craving with less impact.

Monitor Levels

Keep track of your blood sugar levels before and after eating the cookies to better understand how they affect you personally and adjust your approach accordingly.

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