Chocolate Covered Almonds (1 Almond)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of chocolate-covered almonds to a small handful. This helps prevent overconsumption of sugars and carbohydrates.

Pair chocolate-covered almonds with a source of protein, such as a boiled egg or a piece of cheese, to help slow the absorption of sugar.

Include foods high in fiber like berries or a small apple. Fiber can help moderate blood sugar levels by slowing digestion.

Drink plenty of water before and after consuming chocolate-covered almonds to help your body process the sugars more efficiently.

Engage in light physical activity, such as a brisk walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Consider snacking on foods like carrot sticks or cucumber slices dipped in hummus. These are satisfying and have lower sugar content.

Eat slowly and savor each bite to increase awareness and satisfaction, which may help in preventing overeating.

Add a small serving of healthy fats like avocado slices or a few olives to your meal. Healthy fats can help stabilize blood sugar levels.

Try to consume chocolate-covered almonds as part of a balanced meal rather than on an empty stomach. This can help mitigate spikes in blood sugar.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.