Chocolate Covered Almonds (1 Almond)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Almonds without glucose spikes

Portion Control

Limit your intake of chocolate-covered almonds. Consider having a small serving size to satisfy your craving without causing a large spike in your blood sugar levels.

Pair with Protein

Consume a source of protein alongside chocolate-covered almonds. Foods like Greek yogurt, a hard-boiled egg, or a handful of mixed nuts can help slow down the absorption of sugar.

Add Fiber

Include a high-fiber food in your meal. Foods such as berries, chia seeds, or a small apple can help moderate blood sugar by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity after eating. A short walk or gentle stretching can help your body use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help prevent overeating and reduce the likelihood of a glucose spike.

Snack Timing

Try eating chocolate-covered almonds as part of a meal rather than as a standalone snack. This can help minimize blood sugar fluctuations.

Choose Dark Chocolate

Opt for chocolate-covered almonds with a higher cocoa content. Dark chocolate typically contains less sugar and can be a better choice for blood sugar management.

Balance with Non-Starchy Vegetables

Incorporate non-starchy vegetables like carrots, bell peppers, or cucumber slices into your snack time. These can provide volume and satisfaction without causing a glucose spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how chocolate-covered almonds affect you personally. This can help you make more informed choices in the future.

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