Chocolate Covered Almonds (1 Almond)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Covered Almonds without glucose spikes
Portion Control
Limit the quantity of chocolate-covered almonds you consume in one sitting. Smaller portions will have a lesser impact on glucose levels.
Opt for Dark Chocolate
Choose chocolate-covered almonds made with dark chocolate instead of milk chocolate. Dark chocolate generally contains less sugar.
Pair with Protein
Eat the chocolate-covered almonds alongside a protein source, such as a handful of unsalted nuts or a small portion of cheese. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Combine the almonds with a small serving of avocado or a few olives. Healthy fats can help moderate blood sugar spikes.
Add Fiber
Incorporate high-fiber foods into your snack. For example, eat the almonds with a small apple or a few carrot sticks. Fiber helps slow down the digestion process.
Stay Hydrated
Drink plenty of water with your snack. Proper hydration can help your body handle glucose more effectively.
Engage in Light Activity
Consider taking a short walk after eating the chocolate-covered almonds. Physical activity can help regulate blood sugar levels.
Choose Low-Sugar Varieties
Look for chocolate-covered almonds that are labeled as low in sugar. Some brands offer options that use sugar substitutes or lower amounts of sugar.
Eat Slowly
Take your time to enjoy the snack. Eating slowly can help your body process the food more gradually.
Monitor Timing
If possible, eat the chocolate-covered almonds as part of a meal rather than on an empty stomach. This can help mitigate glucose spikes.
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