Chocolate Cookies (Amul) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Eating chocolate cookies alongside a source of protein like Greek yogurt or nuts can help slow down the absorption of sugars.

Opt for chocolate cookies made with whole grain flour, as they have more fiber which can help stabilize blood sugar levels.

Include fiber-rich foods like an apple or a pear when consuming chocolate cookies to slow the digestion process.

Limit the number of cookies you consume at one time to minimize the impact on your blood sugar.

Pair your cookies with a side of non-starchy vegetables like carrot sticks or celery, which can help regulate blood sugar.

Stay hydrated by drinking a glass of water while consuming cookies, which can aid in digestion and regulate blood sugar spikes.

If possible, choose cookies made with dark chocolate which tend to have less added sugar compared to milk chocolate.

Engage in light physical activity like a short walk after eating, which can help your body use up the sugar more quickly.

Practice mindful eating by savoring each bite slowly, which can help you eat less and enjoy the cookies more.

Avoid pairing cookies with other high-sugar items like sweetened beverages or fruit juices to prevent compounding the sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.