Chocolate Cookies (Amul) (1 Serving)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chocolate Cookies without glucose spikes

Portion Control

Limit the number of chocolate cookies you consume in one sitting. Smaller portions will help minimize the glucose spike.

Pair with Protein

Eat a source of protein, such as a handful of nuts or a piece of cheese, alongside your cookies. Protein can help slow the absorption of sugar.

Add Fiber

Include high-fiber foods, like berries or a small apple, with your cookies to help moderate the rise in blood sugar levels.

Stay Hydrated

Drink water before, during, and after eating cookies, which can aid in digestion and help regulate blood sugar levels.

Choose Dark Chocolate

Opt for cookies made with dark chocolate, which typically contain less sugar and more cocoa, providing more antioxidants.

Exercise Afterwards

Engage in a short walk or some light physical activity after eating cookies to help your body process the sugar more effectively.

Mindful Eating

Eat slowly and savor each bite of your cookies to give your body time to process the sugar intake more gradually.

Balanced Meals

Consider eating your cookies as part of a balanced meal that includes proteins, healthy fats, and vegetables to help buffer the sugar's effects.

Alternative Ingredients

Look for cookies made with whole grains or alternative flours like almond or coconut flour for a slower absorption rate.

Monitor Your Body’s Response

Keep track of how your body responds to eating cookies and adjust your intake or strategies accordingly.