Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, almonds, or a boiled egg alongside your cookies to slow down sugar absorption.

Eat your cookies with fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to help mitigate the sugar spike.

Reduce the number of cookies you eat in one sitting to decrease overall sugar intake.

If possible, choose cookies made with whole grain flour, which digests more slowly than white flour.

Consume a glass of water with your cookies to help your body process the sugars more efficiently.

Pair your cookies with a small salad or some raw veggies like carrots or bell peppers.

Drink a small amount of diluted apple cider vinegar before consuming cookies to help stabilize blood sugar.

Engage in light physical activity like a short walk after eating to help your body use up the sugar.

Take your time to eat the cookies to allow your body to gradually process the sugars, reducing the spike.

Eat the cookies as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.