Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate chip cookies you consume in one sitting to reduce the overall impact on blood sugar levels.

Consume the cookies with a source of protein, such as a handful of nuts or a slice of cheese, to help balance blood sugar levels.

Include high-fiber foods in your meal, like a small salad or a side of steamed vegetables, to slow down the absorption of sugars.

Choose cookies made with whole grain flour instead of refined flour to reduce the impact on blood sugar.

Engage in light exercise, such as a brisk walk, after consuming the cookies to help your body process the sugar more efficiently.

Drink plenty of water before and after eating to support overall metabolism and help manage blood sugar.

Consider adding a small serving of healthy fats, such as avocado slices or a few olives, to your snack to slow down sugar absorption.

Eat slowly and mindfully to give your body time to regulate blood sugar levels more effectively.

Consume the cookies as part of a balanced meal rather than on their own to minimize blood sugar spikes.

Look for or bake cookies that use alternative sweeteners and ingredients that have a lower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.