Ice Cream (1 Cup) and Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))
Dinner
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chocolate cake (with chocolate frosting), ice cream without glucose spikes
Portion Control
Limit the portion size of the dessert to reduce the amount of sugar intake.
Balance with Protein
Pair the dessert with a protein-rich food, such as a small serving of nuts or Greek yogurt, to help slow down sugar absorption.
Add Fiber
Include a serving of fiber-rich foods, like chia seeds or a small apple, alongside the dessert to help moderate the sugar spike.
Choose Dark Chocolate
Opt for dark chocolate cake instead of milk chocolate to benefit from lower sugar content.
Timing Matters
Consume the dessert after a balanced meal rather than on an empty stomach to slow the digestion process.
Hydration
Drink a glass of water before enjoying your dessert to aid in digestion and sugar breakdown.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Savor each bite slowly, which can help in reducing the overall amount consumed.
Substitute Ingredients
Consider using almond flour in homemade cakes, which can contribute to a lower sugar impact.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit when baking to reduce sugar content while maintaining sweetness.
Homemade Options
Prepare homemade ice cream using ingredients like bananas and Greek yogurt to control sugar levels and ingredient quality.
Monitor and Adjust
Keep track of your body's response and adjust the amount or type of dessert accordingly in future servings.
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