Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate cake (with chocolate frosting) without glucose spikes

Portion Control

Limit the portion size of the chocolate cake you consume. Smaller servings will naturally reduce the amount of sugar and carbohydrates you intake.

Eat Protein or Healthy Fats

Pair the cake with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or Greek yogurt. This combination can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include fiber-rich foods in your meal, such as vegetables, legumes, or a side salad. Fiber can slow digestion and help manage blood sugar levels.

Hydration

Drink plenty of water before, during, and after eating the cake. Staying hydrated can aid in the body's metabolic processes and help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating the cake. Exercise can help your muscles use glucose more effectively and prevent spikes.

Mindful Eating

Eat the cake slowly and savor each bite. Mindful eating can help you feel satisfied with less and can aid in better digestion.

Timing

Consider having the cake after a balanced meal rather than on its own. Eating it with other foods can slow down the absorption of sugar.

Cinnamon Addition

Sprinkle a little cinnamon on the cake or add it to your coffee. Cinnamon has been known to help in managing blood sugar levels.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Sleep

Ensure you get adequate sleep, as poor sleep can adversely affect how your body handles sugar.

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