Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep the serving size small to limit the amount of sugar and carbohydrates consumed at one time.

Eat a small serving of nuts, cheese, or yogurt alongside the chocolate cake to help slow down the absorption of sugar.

Include high-fiber foods like berries or a small salad with leafy greens before eating the cake to help moderate blood sugar levels.

Enjoy the cake as part of a balanced meal rather than on an empty stomach to reduce rapid sugar spikes.

Opt for a cake made with dark chocolate which typically has less sugar than milk chocolate.

Drink plenty of water before and after consuming the cake to help your body process the sugar more effectively.

Engage in light physical activity, such as a walk, after eating the cake to help your muscles use the glucose more efficiently.

Eat slowly and savor each bite to give your body time to signal when it’s full, which can help prevent overeating and large glucose spikes.

When baking at home, use lower-sugar alternatives or natural sweeteners to reduce the cake's sugar content.

Keep track of how your body responds to the cake and make adjustments in future servings or pairings to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.