Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate cake (with chocolate frosting) without glucose spikes

Portion Control

Limit the size of the chocolate cake slice you consume. Smaller portions will help reduce the overall impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Eat the cake alongside a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grain Alternatives

If possible, choose or make chocolate cake with whole grain flour. This can help slow digestion and moderate blood sugar spikes.

Consume with Fiber-Rich Foods

Add a fiber-rich food to your meal, such as an apple, pear, or a small salad with leafy greens, to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming the cake to help your body process sugar more efficiently.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating the cake to help lower blood sugar levels through increased insulin sensitivity.

Choose Dark Chocolate

If making or purchasing chocolate cake, opt for one made with dark chocolate instead of milk chocolate, which typically contains less sugar.

Mindful Eating

Eat slowly and savor each bite to allow your body time to signal fullness, potentially reducing the amount you consume.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategies accordingly.

Prioritize a Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains, reducing the overall demand on your blood sugar regulation.

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