Chocolate cake (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chocolate cake you consume. Smaller portions will reduce the sugar intake and consequently the glucose spike.

Pair the cake with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Consume fiber-rich foods like lentils or chickpeas with your meal to help stabilize your blood sugar levels.

Start your meal with non-starchy vegetables like spinach or broccoli. This can help regulate blood sugar levels.

Drink plenty of water before and after eating the cake. Staying hydrated can help manage blood sugar levels.

Engage in light physical activity like a short walk after indulging in the cake. This can help your body use glucose more effectively.

Eat slowly and savor each bite of the cake. Mindful eating can prevent overeating and help manage blood sugar levels.

When making chocolate cake at home, consider using alternative ingredients like whole-grain flour and natural sweeteners to reduce sugar content.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategies accordingly.

Maintain regular meal times to help your body anticipate and efficiently process sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.