Chocolate cake (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chocolate cake to reduce the impact on your blood sugar levels.

Consume a source of lean protein such as grilled chicken or a few slices of turkey breast alongside the cake to help slow the absorption of sugar.

Add healthy fats like a handful of nuts (almonds or walnuts) or a slice of avocado to your meal to help moderate the sugar spike.

Drink a glass of water with your cake to help with digestion and absorption.

Pair the cake with a fiber-rich food like a small apple or pear to slow down sugar absorption.

Eat the cake as part of a balanced meal rather than on its own to moderate the blood sugar response.

If possible, choose a cake made with dark chocolate, which typically contains less sugar than milk chocolate.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after consuming the cake to better understand how it affects you personally.

Speak with a healthcare professional or nutritionist for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.