
Chocolate cake (1 piece)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate cake without glucose spikes
Portion Control
Limit the amount of chocolate cake you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.
Pair with Protein
Eat the cake alongside a source of protein, such as Greek yogurt, nuts, or seeds. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats to your meal, like a handful of almonds or a slice of avocado, to help stabilize blood sugar levels.
Fiber-Rich Foods
Consume foods high in fiber before or with the cake. Foods like lentils, quinoa, or green vegetables can slow the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Choose Dark Chocolate
If possible, opt for a cake made with dark chocolate, which generally contains less sugar than milk chocolate.
Mindful Eating
Eat slowly and mindfully to improve digestion and reduce the likelihood of overeating.
Monitor Timing
Have the cake as part of a balanced meal rather than as a standalone dessert. This can mitigate its impact on your blood sugar.
Plan Ahead
Incorporate the chocolate cake into a meal plan that takes into account your overall carbohydrate intake for the day.

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