Chocolate Brownie Protein Bar (Phab) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the protein bar with a source of fiber, such as a small apple or pear, to help slow down the absorption of sugar.

Include a handful of nuts like almonds or walnuts when consuming the protein bar to help stabilize blood sugar levels.

Have a boiled egg or a small serving of Greek yogurt before eating the protein bar to reduce the impact on blood sugar.

Drink a glass of water with the protein bar to aid in digestion and help regulate blood sugar levels.

Consider having half of the protein bar at a time, allowing your body to manage the sugar more effectively.

Take a short walk or do some light exercises after eating the protein bar to help your body utilize the glucose efficiently.

Consume the protein bar as part of a meal rather than as a standalone snack to prevent a rapid spike in blood sugar.

If you're eating the protein bar as part of a meal, include leafy greens or a salad to help offset the sugar impact.

Eat the protein bar slowly and savor each bite to give your body time to process it more effectively.

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.