Chocolate Brownie Protein Bar (Phab) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your chocolate brownie protein bar with foods high in fiber, such as an apple or a small serving of lentils, to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like a handful of almonds or a few slices of avocado. The fats can slow the digestion process, helping to stabilize blood sugar levels.

Opt for Protein Combinations

Pair your bar with a serving of Greek yogurt or a boiled egg. Additional protein can help moderate the rise in blood sugar levels.

Hydration is Key

Drink a glass of water before consuming the protein bar to help with digestion and metabolism.

Portion Control

Consider eating half of the protein bar and saving the rest for later, which can help to minimize the overall glucose spike.

Exercise Post-Consumption

Engage in a short walk or light physical activity after eating the bar to help your muscles use up excess glucose.

Timing Matters

Eat the protein bar as part of a balanced meal instead of as a standalone snack to help buffer the glucose spike.

Choose Lower-Sugar Variants

If possible, select a chocolate brownie protein bar that is lower in sugar and has added ingredients like nuts or seeds to help mitigate the spike.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your consumption habits accordingly to find the best strategy for managing glucose levels.

Mindful Eating

Take your time to eat the protein bar slowly, which can help you better recognize when you're full and help with digestion.

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