Chocolate Brownie Icecream (Amul) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Icecream without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods into your meal when consuming chocolate brownie ice cream. Foods such as lentils, beans, quinoa, or broccoli can help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado. These fats can slow the digestion of carbohydrates, reducing the spike in glucose levels.

Opt for a Smaller Portion

Control your portion size by serving yourself a smaller amount of ice cream. This can significantly reduce the impact on your blood sugar levels.

Include Proteins

Pair the dessert with a source of protein such as Greek yogurt or a handful of almonds. Proteins help to stabilize blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water before and after having the ice cream. Proper hydration helps your body process sugar more efficiently.

Physical Activity

Engage in light physical activity after eating, like a brisk walk. Exercise can help your body use up the sugar more effectively.

Monitor Timing

Eat the ice cream as part of a larger meal rather than on its own. This can help moderate the body's insulin response.

Choose Alternatives

Consider having a smaller amount of the ice cream and combining it with a lower-sugar dessert alternative, such as a fruit salad or berries, to balance the sugar intake.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in reducing quick spikes in glucose levels.

Stay Consistent

Maintain a consistent eating schedule to keep your blood sugar levels more stable throughout the day.

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