Chocolate Brownie Icecream (Amul) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chocolate Brownie Icecream without glucose spikes

Portion Control

Limit your serving size to a small portion to reduce the overall impact on your blood sugar.

Pair with Protein

Consume a small portion of nuts, like almonds or walnuts, alongside the ice cream. The protein and healthy fats can help slow down sugar absorption.

Include Fiber-Rich Foods

Add a serving of berries, such as strawberries or raspberries, which are high in fiber and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your ice cream. These seeds are rich in fiber and healthy fats, which can help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before or after consuming the ice cream to help with digestion and possibly slow the absorption of sugars.

Engage in Light Physical Activity

Take a short walk or perform light exercises after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction with smaller portions, potentially reducing the amount you consume.

Balance with a Low-Glycemic Meal

Ensure your next meal is balanced and includes foods like lentils, chickpeas, or quinoa to maintain steadier blood sugar levels throughout the day.