Chocolate Brownie Icecream (Amul) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate brownie ice cream you consume in one sitting to help control the glucose spike.

Savor the ice cream slowly, allowing your body more time to process the sugar and reduce the intensity of the spike.

Include foods like lentils, beans, or quinoa in your meal to slow down the absorption of sugars.

Incorporate healthy fats, such as nuts or avocado, which can help stabilize blood sugar levels by slowing digestion.

Consume protein-rich snacks like Greek yogurt or hard-boiled eggs alongside your treat to help manage glucose levels.

Drink plenty of water before and after eating the ice cream to aid digestion and reduce the impact of sugar.

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and lower glucose levels.

Prioritize a balanced meal that includes whole grains, lean proteins, and vegetables before indulging in dessert.

Opt for ice cream with reduced sugar content or consider making a homemade version with natural sweeteners.

Practice mindful eating by focusing on the taste, texture, and enjoyment of the ice cream to help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.