Chocolate Brownie Icecream (Amul) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Icecream without glucose spikes

Portion Control

Limit the amount of chocolate brownie ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein such as a handful of nuts or a serving of Greek yogurt alongside the ice cream to help slow down sugar absorption.

Incorporate Fiber

Add foods high in fiber, like chia seeds or flaxseeds, to your diet. They can help stabilize blood sugar when consumed with or after eating the ice cream.

Balanced Meal Approach

Plan to have the ice cream as part of a balanced meal that includes lean proteins and non-starchy vegetables like spinach or broccoli to help mitigate the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the ice cream to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Alternative Desserts

Consider switching to lower-impact desserts occasionally, such as a small serving of berries with whipped cream.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the sugar more efficiently.

Use Cinnamon

Sprinkle some cinnamon on your ice cream, as it has properties that may help improve insulin sensitivity and lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you personally, allowing you to make more informed dietary decisions.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1