Chocolate Brownie Icecream (Amul) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Icecream without glucose spikes

Moderation is Key

Limit your portion size of chocolate brownie ice cream to reduce the overall sugar intake.

Pair with Fiber

Eat the ice cream alongside foods rich in fiber, such as a small serving of berries or a handful of almonds, to help slow down sugar absorption.

Add Protein

Include a source of protein, like a small piece of grilled chicken or some Greek yogurt, to stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before and after enjoying the ice cream to help your body manage the sugar content more effectively.

Opt for Dark Chocolate

Choose ice cream varieties that use dark chocolate, as it typically contains less sugar compared to milk chocolate.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming the ice cream to help your body utilize the sugar more efficiently.

Time Your Treat

Enjoy the ice cream as part of a balanced meal rather than on an empty stomach to minimize sharp spikes in glucose levels.

Monitor Portions

Use a small bowl instead of eating directly from the container to keep track of your portion size.

Choose Low-Sugar Options

Consider selecting ice cream brands that offer low-sugar or no-added-sugar versions to decrease sugar intake.

Plan Ahead

Incorporate the ice cream into your daily meal plan, ensuring that your other meals that day are lower in carbohydrates and sugars to balance overall intake.

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