Chocolate Brownie (Yoga Bar) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Portion Control

Limit the portion size of your chocolate brownie to reduce the overall sugar intake. Smaller portions result in a smaller glucose spike.

Pair with Protein

Consume your brownie with a protein source such as Greek yogurt or a handful of nuts. Protein helps to slow down digestion and the release of glucose into the bloodstream.

Incorporate Fiber

Add a serving of high-fiber foods, such as a small apple or a few slices of pear, to your snack. Fiber helps to slow the absorption of sugar.

Timing

Enjoy your brownie as part of a meal rather than on its own. Eating it alongside other foods can moderate the rise in glucose levels.

Stay Hydrated

Drink water or unsweetened tea with your brownie to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating your brownie. This can help improve insulin sensitivity and reduce glucose spikes.

Choose Dark Chocolate

Opt for brownies made with dark chocolate, which typically has less sugar and more beneficial compounds than milk chocolate.

Mindful Eating

Eat your brownie slowly and savor each bite. Mindful eating can help you feel satisfied with less, potentially reducing the amount you consume.

Alternative Recipes

Consider making brownies with alternative sweeteners or ingredients like almond flour, which may have a lesser impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and strategies affect you personally.

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