Chocolate Brownie (Yoga Bar) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the brownie to reduce the overall sugar and carbohydrate intake.

Eat the brownie alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow the absorption of sugar.

Include fiber-rich foods like berries or a small apple with your brownie to help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming the brownie to help your body use the sugar more efficiently.

Drink plenty of water before and after eating the brownie to support your body's metabolic processes.

Have the brownie as part of a balanced meal rather than on an empty stomach to help buffer the glucose spike.

Eat the brownie slowly and mindfully to increase satiety and potentially reduce the quantity consumed.

If possible, opt for a brownie made with dark chocolate, which typically contains less sugar than milk chocolate.

Experiment with recipes that use alternative sweeteners or add-ins like oats or whole wheat flour to improve the nutritional profile of the brownie.

Keep track of your blood sugar response to identify any patterns or specific times of day when your body handles the brownie better or worse.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.