Chocolate Brownie (Yoga Bar) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Portion Control

Limit the size of the chocolate brownie you consume. Smaller portions lead to smaller glucose spikes.

Add Fiber

Pair your brownie with high-fiber foods like berries, chia seeds, or a handful of nuts (e.g., almonds, walnuts). Fiber slows down sugar absorption.

Include Protein

Consume the brownie with a protein source such as Greek yogurt, cottage cheese, or a small serving of lean meat. Protein helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding a few slices of avocado or a small portion of unsweetened nut butter. Fats can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before enjoying your brownie. Proper hydration aids in digestion and can help moderate blood sugar levels.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your brownie or drink a cinnamon-infused tea. Cinnamon can help improve insulin sensitivity.

Exercise

Engage in light physical activity like a short walk after eating your brownie. Physical activity helps muscles use glucose more efficiently.

Choose Dark Chocolate

Opt for brownies made with dark chocolate that contains a higher cocoa content (70% or above). Dark chocolate has less sugar and more beneficial compounds.

Mindful Eating

Eat your brownie slowly and mindfully, savoring each bite. This can help you feel satisfied with a smaller portion.

Monitor Timing

Enjoy your brownie as part of a balanced meal rather than as a standalone snack. Eating it with other foods can slow down sugar absorption.

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