Chocolate Brownie (Yoga Bar) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Portion Control

Limit your intake of chocolate brownies by cutting them into smaller pieces, thus reducing the amount of sugar and carbohydrates consumed at once.

Pair with Protein

Accompany your brownie with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt. This can help to slow down the absorption of sugar.

Include Fibrous Foods

Add high-fiber foods to your meal, such as a small salad with mixed greens, which can help moderate blood sugar levels by slowing down digestion.

Opt for Dark Chocolate

If baking or buying brownies, choose those made with dark chocolate, which typically contains less sugar and more fiber than milk chocolate varieties.

Stay Hydrated

Drink plenty of water throughout the day, particularly before and after consuming sweets, to help your body process sugar more efficiently.

Active Movement

Engage in light physical activity, such as a short walk, after eating a brownie. This can help your body use up the sugar more quickly.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your brownie or incorporate it into the recipe. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Your Timing

Eat chocolate brownies during or after a balanced meal rather than on an empty stomach to help manage the blood sugar response.

Choose Lower Sugar Alternatives

Consider baking or selecting brownies made with sugar substitutes like stevia or monk fruit to reduce sugar content.

Mindful Eating

Slow down and savor each bite of your brownie to enhance satiety and potentially reduce the quantity consumed in one sitting.

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