Chocolate Bar (Bounty) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Bar without glucose spikes

Portion Control

Limit the size of the chocolate bar you consume to reduce the overall intake of sugars.

Choose Dark Chocolate

Opt for chocolate with a higher cocoa content (70% or more), which typically contains less sugar than milk chocolate.

Pair with Protein

Eat your chocolate with a source of protein, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Include Fiber-Rich Foods

Combine your chocolate with fiber-rich foods like a small apple, berries, or a serving of oatmeal, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the chocolate bar to help process sugars more efficiently.

Spread Out Consumption

Break the chocolate bar into smaller pieces and eat them over a longer period rather than all at once.

Incorporate Exercise

Engage in a short walk or light exercise after consuming chocolate to help your body utilize the sugar more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with a smaller quantity.

Monitor Carbohydrate Intake

Balance the rest of your meals and snacks by focusing on lower carbohydrate options to compensate for the sugar in the chocolate bar.

Experiment with Alternatives

Try chocolate-flavored snacks or desserts that are lower in sugar and have added fiber or protein for a similar taste experience with less impact on blood sugar.

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