Choco Almond Nutty Cookies (Open Secret) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Choco Almond Nutty Cookies without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Eat a source of protein such as Greek yogurt, a boiled egg, or a handful of nuts alongside your cookies to help moderate blood sugar levels.

Include Fiber

Add a fiber-rich food to your snack, like a small apple or carrot sticks, to slow down the absorption of sugars.

Stay Hydrated

Drink water before and after eating to help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to aid in glucose metabolism.

Choose Whole Grains

Opt for whole grain versions of cookies or pair your cookies with whole grain snacks like oatcakes or whole grain crackers.

Mindful Eating

Eat your cookies slowly and mindfully, savoring each bite, which can help with better digestion and blood sugar control.

Snack Timing

Have your cookies as a part of a balanced meal rather than as an isolated snack to help integrate their sugar content into your overall nutrient intake.

Healthy Fats

Include a small portion of healthy fats such as avocado slices or a few olives alongside your cookies to help sustain energy levels.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after eating cookies to better understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1