Choco Almond Nutty Cookies (Open Secret) (1 Serving)
Midnight Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Choco Almond Nutty Cookies without glucose spikes
Portion Control
Limit the number of Choco Almond Nutty Cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume your cookies alongside a source of protein, such as a few slices of turkey or a hard-boiled egg, to help slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like a small handful of almonds or a serving of berries. This can help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before and after eating the cookies to aid digestion and help stabilize blood sugar.
Exercise Post-Consumption
Engage in light physical activity, such as a brisk walk, after eating the cookies to help your body use the glucose more effectively.
Incorporate Healthy Fats
Add a source of healthy fats, like a few slices of avocado, to your snack to help slow the digestion process.
Mindful Eating
Eat the cookies slowly and enjoy each bite, which can help prevent overeating and allow your body to process the sugars gradually.
Opt for Smaller, Frequent Meals
Instead of having the cookies as a standalone snack, include them as part of a balanced meal that includes protein, healthy fats, and fiber.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating the cookies to understand how they affect you personally and adjust your strategies as needed.
Alternate Ingredients
Consider baking or purchasing cookies made with alternative sweeteners or flours that have a smaller impact on blood sugar levels.
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