Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))
Dinner
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes
Portion Control
Limit the quantity of Bakarwadi you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Eat Bakarwadi with foods high in fiber, such as lentils, beans, or quinoa, to slow down digestion and reduce glucose spikes.
Include Protein
Add a source of lean protein like chicken breast, tofu, or Greek yogurt to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to help moderate the rise in blood sugar.
Stay Hydrated
Drink a glass of water before consuming Bakarwadi, which can help with digestion and prevent overeating.
Add Vinegar or Lemon
Use a splash of vinegar or lemon juice in your meal to potentially help reduce blood sugar spikes.
Eat Vegetables First
Begin your meal with a salad or steamed vegetables to slow the absorption of carbohydrates from Bakarwadi.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Monitor Timing
Consume Bakarwadi as part of a balanced meal rather than as a standalone snack, ensuring other nutrients are present to help mitigate spikes.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food and signal fullness, reducing the likelihood of overconsumption.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.