Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g)) | Glucose Response

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

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chitale bandhu bakarwadi crispy tasty spring roll

How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes

Portion Control

Limit the amount of Bakarwadi you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Pair with Protein

Eat Bakarwadi with a source of protein, such as Greek yogurt or a handful of almonds, to help slow down the digestion process and moderate glucose levels.

Include Fiber-Rich Foods

Add foods like lentils, beans, or vegetables to your meal. These can help slow the absorption of sugars due to their fiber content.

Stay Hydrated

Drinking water before or after consuming Bakarwadi can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Bakarwadi to help your body utilize glucose more efficiently.

Opt for a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and healthy fats to stabilize blood sugar levels.

Monitor Timing

Try to consume Bakarwadi during the day when your body is more active, rather than late at night, to better handle glucose spikes.

Choose Whole Grains for Other Meals

Incorporate whole grains like barley, quinoa, or oats in your other meals to maintain a steady blood sugar level throughout the day.

Snack Wisely

If you plan on having Bakarwadi, adjust your other snacks to be low in sugar and high in fiber to balance out your daily nutritional intake.

Stress Management

Practice techniques such as meditation or deep breathing exercises, as stress can affect how your body processes sugar.

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Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))