Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g)) | Glucose Response

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

chitale bandhu bakarwadi crispy tasty spring roll

How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes

Portion Control

Start by reducing the portion size of Bakarwadi you consume. Eating smaller amounts will help in minimizing the glucose spike.

Pair with Protein

Combine Bakarwadi with a protein-rich food such as Greek yogurt, boiled eggs, or a handful of nuts. This will help slow down the absorption of glucose.

Include Fiber

Add a serving of high-fiber foods like chia seeds, flaxseeds, or oat bran to your meals. Fiber can help stabilize blood sugar levels by slowing down the digestion process.

Stay Hydrated

Drink a glass of water before eating Bakarwadi. Staying hydrated can assist in better digestion and help in controlling glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or almonds in your diet. Fats can slow the release of glucose into the bloodstream.

Choose Low-Sugar Beverages

Avoid sugary drinks alongside Bakarwadi and opt for low-sugar options such as herbal tea or water with lemon.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating Bakarwadi. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Focus on eating slowly and savoring each bite. Mindful eating can prevent overeating and help in better blood sugar management.

Monitor Your Response

Keep track of your blood glucose levels before and after eating Bakarwadi to better understand how it affects you personally, allowing for more customized adjustments.

Regular Meal Timing

Maintain consistent meal times to help regulate your metabolism and prevent large fluctuations in blood sugar levels.

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Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))