Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))

Dinner

119 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes

Portion Control

Limit the amount of Bakarwadi you consume in one sitting to minimize spikes.

Pair with Protein

Include a serving of protein, such as grilled chicken or tofu, alongside the snack to slow down digestion and stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa to your meal. This can help slow the absorption of carbohydrates.

Hydrate Wisely

Drink water or herbal tea before and after consuming Bakarwadi to help manage blood sugar levels.

Incorporate Healthy Fats

Add a small portion of nuts or seeds to your meal to help reduce the glucose spike.

Physical Activity

Engage in light physical activity like a short walk after eating to aid in glucose uptake by muscles.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help with better digestion and blood sugar control.

Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and fiber to help moderate blood sugar levels.

Monitor Timing

Consume Bakarwadi during a meal rather than as a standalone snack to spread out the glucose impact.

Vegetable Pairing

Include low-starch vegetables, such as spinach or broccoli, to your meal to provide additional nutrients and help maintain stable blood sugar levels.