Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))
Dinner
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes
Portion Control
Limit the amount of Bakarwadi you consume in one sitting. Smaller portions can help minimize blood sugar spikes.
Pair with Protein
Eat Bakarwadi alongside a protein-rich food, such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocados or a small serving of cheese with your snack. These can slow down the absorption of carbohydrates.
Add Fiber
Combine Bakarwadi with high-fiber foods, such as a small apple or a few carrot sticks, to slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar levels.
Regular Physical Activity
Engage in light exercise, like a short walk, after eating Bakarwadi to help your body use the glucose more efficiently.
Timing of Consumption
Try to eat Bakarwadi as part of a balanced meal rather than on its own to reduce the impact on your blood sugar.
Choose Whole Foods
Incorporate more low-sugar, whole foods into your diet throughout the day, like lentils, beans, or quinoa, to maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to enhance digestion and help prevent overconsumption.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Bakarwadi to understand how your body reacts and make informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.