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Chinese Style Lemon Chicken (1 Serving (189g))
Afternoon Snack
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chinese style lemon chicken without glucose spikes
Portion Control
Limit the amount of lemon chicken you consume. Smaller portions will result in a smaller spike in glucose.
Pair with High-Fiber Vegetables
Include plenty of non-starchy vegetables like broccoli, spinach, and bell peppers. These can help slow down the absorption of sugar.
Opt for Brown Rice
If you usually pair your lemon chicken with white rice, switch to brown rice, which has a slower release of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal. These can help moderate glucose spikes.
Include Protein
Add a source of lean protein like tofu or chicken breast to your meal. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Choose a Vinegar-Based Sauce
If possible, use a vinegar-based sauce instead of a sugary one, as it can help in moderating blood sugar levels.
Use Whole-Grain Noodles
If you enjoy noodles with your meal, opt for whole-grain or soba noodles instead of regular ones.
Eat Slowly
Take your time eating. Chewing thoroughly and eating slowly can help in better digestion and absorption of glucose.
Exercise Post-Meal
A short walk or light exercise after eating can help in utilizing the glucose, reducing the spike.
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