Chinese Style Lemon Chicken (1 Serving (189g))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese style lemon chicken without glucose spikes

Portion Control

Reduce the serving size of the lemon chicken. Smaller portions will lead to a lesser impact on your glucose levels.

Balanced Meal

Pair the lemon chicken with foods that are high in fiber and protein, such as broccoli, chickpeas, or tofu, to help slow down the absorption of sugar.

Whole Grains

Include a side of brown rice or quinoa instead of white rice to add complex carbohydrates that release energy more slowly.

Healthy Fats

Add a source of healthy fats, like avocado or nuts, to your meal. These can help moderate the spike by slowing digestion.

Vegetable Boost

Add plenty of non-starchy vegetables such as bell peppers, zucchini, or green beans to the meal to increase fiber content and volume.

Drink Water

Opt for water or unsweetened tea with your meal to avoid additional sugars from beverages.

Acidic Additions

Use vinegar or lemon juice in your dressing or as a condiment. The acidity can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating, which can lead to higher glucose levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.

Monitor Your Response

Keep track of your glucose levels after eating to understand how your body responds and adjust future meals accordingly.

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