Chinese Style Lemon Chicken (1 Serving (189g))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese style lemon chicken without glucose spikes

Opt for Brown Rice

Instead of white rice, choose brown rice as a side dish. It is a better option for maintaining stable glucose levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, bell peppers, and bok choy to your meal. They are low in impact on glucose levels and high in fiber, which aids in digestion.

Use Whole Wheat Flour

If preparing the lemon chicken at home, consider using whole wheat flour for coating the chicken instead of refined flour to lower the impact on your glucose levels.

Limit the Sauce

The sauce in lemon chicken can be high in sugar. Either reduce the amount of sauce you use or prepare it at home with less sugar and more lemon juice.

Include a Protein-Rich Starter

Start your meal with a protein-rich appetizer such as edamame or a small serving of tofu to help slow the digestion of carbohydrates.

Drink Unsweetened Green Tea

Opt for unsweetened green tea as your beverage to complement your meal. It provides antioxidants and helps maintain glucose balance.

Mind Portion Sizes

Keep an eye on portion sizes, especially with the chicken. Smaller portions can help manage glucose spikes more effectively.

Snack on Nuts

Consider having a small handful of almonds or walnuts before your meal. They can help slow down the absorption of carbohydrates.

Incorporate Beans

Add beans such as black beans or chickpeas to your meal. They are rich in fiber and protein, which can help stabilize glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

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