Chinese Style Lemon Chicken (1 Serving (189g))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of lemon chicken you consume. Smaller portions will result in a smaller spike in glucose.

Include plenty of non-starchy vegetables like broccoli, spinach, and bell peppers. These can help slow down the absorption of sugar.

If you usually pair your lemon chicken with white rice, switch to brown rice, which has a slower release of glucose.

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal. These can help moderate glucose spikes.

Add a source of lean protein like tofu or chicken breast to your meal. Protein helps stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose management.

If possible, use a vinegar-based sauce instead of a sugary one, as it can help in moderating blood sugar levels.

If you enjoy noodles with your meal, opt for whole-grain or soba noodles instead of regular ones.

Take your time eating. Chewing thoroughly and eating slowly can help in better digestion and absorption of glucose.

A short walk or light exercise after eating can help in utilizing the glucose, reducing the spike.

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