Chinese Noodles (Mung Beans) (Cellophane or Long Rice) (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese Noodles (Mung Beans) (Cellophane Or Long Rice) without glucose spikes
Portion Control
Start by reducing the portion size of the noodles to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.
Pair with Protein
Add a source of lean protein such as chicken, tofu, or shrimp to your meal. Protein can slow down digestion and reduce blood sugar spikes.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can help in slowing the absorption of carbohydrates.
Add Non-Starchy Vegetables
Mix in plenty of non-starchy vegetables such as broccoli, bell peppers, or spinach. They add fiber and nutrients, which can help in maintaining stable blood sugar levels.
Opt for Vinegar-Based Dressings
If you are using a sauce or dressing, choose vinegar-based options. Vinegar has been shown to help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal. Staying hydrated helps your body process carbohydrates more effectively.
Space Out Carbohydrate Intake
Instead of consuming a large amount of carbohydrates at once, spread your carbohydrate intake throughout the day to prevent spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help your body better process the food and can prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity can help in lowering blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments to your diet.
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