Chinese Noodles (Mung Beans) (Cellophane or Long Rice) (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese Noodles (Mung Beans) (Cellophane Or Long Rice) without glucose spikes

Portion Control

Limit the portion size of the noodles to help manage your body's response to the carbohydrates. Smaller servings can lead to smaller glucose spikes.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or shrimp alongside the noodles. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or sesame seeds to your meal. Fats can slow digestion and reduce spikes in glucose levels.

Increase Fiber Intake

Pair the noodles with high-fiber vegetables such as broccoli, bell peppers, or spinach. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually.

Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your noodles. The acidity can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use the glucose for energy, lowering the spike.

Choose Whole Grains

If possible, opt for noodles made from whole grains or consider alternatives such as quinoa or barley, which can have a slower impact on blood sugar.

Monitor and Adjust

Pay attention to how your body reacts and adjust ingredients or portions accordingly for future meals.

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