Chinese Noodles (Mung Beans) (Cellophane or Long Rice) (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chinese noodles to minimize the quantity of carbohydrates consumed.

Include a source of protein such as tofu, chicken, or shrimp to slow down the digestion and absorption of carbohydrates.

Incorporate plenty of non-starchy vegetables like broccoli, bell peppers, and spinach to increase fiber intake and help moderate blood sugar levels.

Include healthy fats such as avocado, nuts, or sesame oil to slow digestion and provide a feeling of fullness.

Add a splash of vinegar, such as apple cider or rice vinegar, to your noodles, as the acidity can help stabilize blood sugar.

Take your time to eat and thoroughly chew your food to improve digestion and help prevent a rapid rise in blood glucose.

Drink a glass of water before your meal to aid digestion and avoid overeating.

Consume your noodles as part of a balanced meal rather than on their own, to mitigate the spike in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Use herbs and spices like cinnamon or turmeric, which can help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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