Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, turkey, or tofu with your meal to help slow down the absorption of glucose.

Incorporate foods high in fiber such as lentils, chickpeas, and non-starchy vegetables like broccoli or spinach to help regulate glucose levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help moderate the release of sugar into the bloodstream.

Pay attention to portion sizes of any carbohydrate-heavy items to limit the amount of glucose entering the bloodstream.

If you're having a grain-based side, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Ensure you are drinking enough water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Eat slowly and savor your meal to give your body time to process the foods more efficiently and to help prevent overeating.

Engage in regular physical activity, such as walking or cycling, which can improve your body's responsiveness to insulin.

Consider spacing out your meals and snacks to avoid large glucose spikes, and eat at regular intervals to maintain balance.

Be cautious of added sugars or sweeteners in the lemon water or accompanying dishes, and opt for natural flavorings when possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.