Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese lemon water without glucose spikes

Eat Smaller Portions

Consuming smaller amounts of Chinese lemon water can help moderate your body's glucose response.

Pair with Protein

Include a source of protein, such as a small portion of grilled chicken or tofu, alongside your lemon water. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels by slowing down digestion.

Include Fiber-Rich Foods

Pair the lemon water with high-fiber foods such as chia seeds, flaxseeds, or a serving of vegetables like broccoli or spinach. Fiber can help regulate your glucose levels.

Stay Hydrated

Drinking plenty of water throughout the day can help your body process glucose more effectively.

Eat Whole Grains

If you consume grains, opt for those with lower glucose effects, such as quinoa or barley, to accompany your meal.

Avoid Sugary Add-Ins

Steer clear of adding extra sugar or sweeteners to your lemon water, as they can significantly increase glucose levels.

Active Lifestyle

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body use up glucose more efficiently.

Monitor Your Portions of Carbohydrates

Keep an eye on the total amount of carbohydrates you consume in your meal to avoid overwhelming your system.

Check Your Blood Sugar Levels

Regularly monitor your glucose levels to understand how different foods affect you, and adjust your intake accordingly.

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