Chinese hotpot (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese hotpot without glucose spikes

Control Portion Sizes

Be mindful of the quantity of food you consume. Eating smaller portions can help manage your blood glucose levels more effectively.

Choose Low-Carb Vegetables

Include options like broccoli, spinach, mushrooms, and bell peppers in your hotpot. These vegetables are less likely to cause a significant glucose spike.

Opt for Whole Grains

If you are adding noodles or rice to your hotpot, choose whole grain versions like brown rice or whole wheat noodles, which have a slower release of sugars.

Incorporate Lean Proteins

Use lean meats such as chicken breast, turkey, or tofu. These proteins can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of nuts. These can slow down the digestion process, helping to moderate glucose spikes.

Limit Sugary Sauces

Avoid or reduce the use of high-sugar sauces and condiments. Opt for vinegar-based sauces and those with minimal sugar content instead.

Hydrate Wisely

Drink plenty of water or unsweetened tea during your meal. Staying hydrated can help with digestion and managing blood sugar levels.

Prioritize Fiber Intake

Include high-fiber ingredients like beans or lentils in your hotpot. Fiber can help slow the absorption of sugar into the bloodstream.

Monitor Cooking Methods

Try to avoid frying ingredients before adding them to the hotpot. Boiling or steaming ingredients is a healthier alternative.

Mind Your Eating Pace

Eat slowly and savor your meal. This can help you recognize when you’re full and prevent overeating, which could lead to higher glucose spikes.

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