Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your honey and lemon water with fiber-rich foods like oats, chickpeas, or lentils, as these can help slow the absorption of sugars.

Include sources of healthy fats, such as avocados or a handful of nuts, to your meal, which can help moderate your blood sugar response.

Ensure you drink plenty of water throughout the day, which can aid in stabilizing your blood sugar levels.

Engage in regular physical activity, such as walking or yoga, to help your body better manage glucose.

Be mindful of the portion of honey you use, as reducing the amount can help minimize spikes.

If having a meal alongside your drink, choose whole grains like quinoa or barley to help keep blood sugar levels steady.

Add a source of protein such as eggs, Greek yogurt, or tofu to your breakfast or snack to help balance your blood sugar.

Take your time when consuming meals and snacks to give your body a chance to regulate blood sugar levels effectively.

Consider consuming your honey and lemon water after a balanced meal to reduce the impact on blood sugar.

Reduce the frequency of consuming high-sugar drinks, opting for a herbal tea or lemon water without honey on some days.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.