Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese honey and lemon water without glucose spikes

Add Fiber to Your Diet

Incorporate high-fiber foods such as oats, chia seeds, and flaxseeds into your meals. Fiber helps slow down the absorption of sugars, leading to more stable blood glucose levels.

Pair with Protein

Consume a small serving of protein like a boiled egg, Greek yogurt, or a handful of nuts (almonds, walnuts) alongside your honey and lemon water to moderate the glucose spike.

Consume Healthy Fats

Add a source of healthy fat, such as avocado slices or a small amount of olive oil, to your meals. Healthy fats help slow down digestion and the absorption of sugars.

Increase Non-Starchy Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, and bell peppers in your diet. These vegetables are low in sugar and high in essential nutrients.

Drink Plenty of Water

Stay well-hydrated by drinking water throughout the day. Proper hydration helps in the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming honey and lemon water to help your body use up the sugar more efficiently.

Limit Portion Size

Reduce the quantity of honey you add to your lemon water. Even a small reduction can make a significant difference in controlling blood sugar spikes.

Choose Whole Fruits

If you want to add sweetness, consider using whole fruits like berries in your diet. They provide natural sweetness along with fiber and other nutrients.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming honey and lemon water to understand how your body responds and make necessary adjustments.

Opt for Natural Sweeteners

Consider using natural sweeteners like stevia or erythritol that do not cause a spike in blood sugar levels as an alternative to honey.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1