Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Chinese honey and lemon water to minimize the impact on your glucose levels.

Pair the honey and lemon water with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to slow down sugar absorption.

Consume fiber-rich foods alongside your drink, like chia seeds or a small apple, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic processes and help manage glucose spikes.

Have a small portion of Greek yogurt with berries before consuming the honey and lemon water to balance blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the drink to help your body use glucose more efficiently.

Consume the honey and lemon water during or after a meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Gradually reduce the amount of honey in the drink, allowing your taste buds to adjust to a less sweet version.

Consider using a natural sweetener with a lower impact, such as a small amount of monk fruit or stevia.

Stick to regular meal and snack times to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods