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Chinese Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chinese fried rice, english chilli chicken without glucose spikes
Portion Control
Reduce the portion size of both the Chinese fried rice and English chili chicken. Smaller portions will lead to a smaller glucose spike.
Add Vegetables
Incorporate plenty of non-starchy vegetables like broccoli, bell peppers, and snap peas to your meal. These can help slow down the absorption of carbohydrates.
Protein Addition
Add a lean protein source such as grilled chicken, tofu, or shrimp to your fried rice. Protein helps moderate blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. These fats can help slow down digestion and reduce glucose spikes.
Whole Grains
Substitute white rice with brown rice or quinoa when making fried rice. These options provide more fiber, which can help control blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help moderate your body's insulin response.
Pre-Meal Snack
Have a small, fiber-rich snack like a handful of almonds or a small apple with peanut butter about 30 minutes before your main meal. This can help blunt the glucose spike.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.
Monitor and Adjust
Keep a food diary to monitor how different foods affect your blood glucose levels, and adjust your diet accordingly.
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