Chinese Fried Rice (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried rice to minimize the carbohydrate load and overall calorie intake.

Incorporate non-starchy vegetables like broccoli, bell peppers, or greens into your meal. These can help slow down the absorption of carbohydrates.

Opt for brown rice instead of white rice when making or ordering fried rice. It has a more gradual impact on blood glucose levels.

Add a source of lean protein such as chicken, tofu, or shrimp. Protein helps to slow down digestion and can moderate blood sugar spikes.

Include healthy fats like avocado or a sprinkle of sesame seeds. Fats can also slow glucose absorption.

Adding a splash of vinegar or pairing the meal with a salad dressed with vinaigrette may help in reducing the impact on blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can help with digestion and metabolism.

Be mindful of other carbohydrate sources in the meal to keep the overall intake balanced.

Engage in light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to regulate digestion and glucose absorption more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.