Chinese Fried Rice (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller serving of fried rice to help manage blood sugar levels.

Include a source of lean protein such as chicken, tofu, or shrimp with your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Use brown rice instead of white rice to increase fiber content and reduce blood sugar spikes.

Add more vegetables such as broccoli, bell peppers, or snap peas to the fried rice to increase fiber intake.

Have a salad with leafy greens before eating fried rice to help slow down glucose absorption.

Avoid sugary drinks and opt for water or unsweetened tea with your meal.

Eat slowly and chew your food thoroughly to aid digestion and help prevent overeating.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Keep track of how your body responds to different foods and make adjustments as needed for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.