Chinese Fried Rice (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese Fried Rice without glucose spikes

Portion Control

Eat smaller portions of Chinese Fried Rice to minimize glucose spikes.

Add Vegetables

Include a variety of vegetables like broccoli, bell peppers, and snow peas in your fried rice to increase fiber content and slow down glucose absorption.

Opt for Brown Rice

Use brown rice instead of white rice. Brown rice has a lower impact on glucose levels.

Include Protein

Add lean proteins such as chicken, tofu, or shrimp to your fried rice. Protein helps to moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, which can help reduce the impact on your glucose levels.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help regulate your glucose levels.

Hydrate

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Pair with a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber content will help stabilize your glucose levels.

Limit Sauces

Be cautious with sugary or high-sodium sauces. Opt for lighter alternatives like a splash of soy sauce or a squeeze of lemon.

Exercise Post-Meal

Engage in light exercise, such as a walk, after eating to help your body utilize glucose more effectively.

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