Chinese food (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice and noodles you consume. Opt for smaller servings to help manage blood sugar levels.

If available, choose brown rice or quinoa instead of white rice. They are digested more slowly, which can help prevent spikes.

Add lean proteins like chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar levels.

Include plenty of non-starchy vegetables such as broccoli, bok choy, bell peppers, and snow peas. These can help slow digestion.

Many sauces used in Chinese food contain sugar and starch. Ask for sauces on the side and use them sparingly.

Avoid sugary drinks and opt for water or unsweetened tea to accompany your meal.

Take your time to eat, which can help with portion control and allow your body to better regulate blood sugar levels.

Consider adding a splash of vinegar to your meal. It may help moderate blood sugar levels after eating.

Begin your meal with a salad to fill up on fiber and potentially reduce the impact of higher-carb dishes.

Keep track of your total carbohydrate intake throughout the meal to ensure it remains within a reasonable range for your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods