Chinese food (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice to help stabilize blood sugar levels.

Add a source of protein like tofu, chicken, or shrimp to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or nuts, to your dish to help slow digestion.

Choose dishes rich in non-starchy vegetables like broccoli, bok choy, or bell peppers.

Be mindful of portion sizes, especially with high-carb foods, to avoid overconsumption.

Ask for sauces on the side and use them sparingly, as they often contain added sugars.

Opt for water or unsweetened tea instead of sugary drinks to reduce sugar intake.

Take your time to eat, which can help your body manage blood sugar levels more effectively.

Start with a bowl of soup like hot and sour or egg drop, which can be filling without being heavy in carbs.

Avoid fried foods like spring rolls or wontons and choose steamed or stir-fried options instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.