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Chilla (1 piece)

food-timeBreakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chilla without glucose spikes

Incorporate Protein

Adding a source of protein like Greek yogurt or a boiled egg can help stabilize your blood sugar levels by slowing down the digestion process.

Include Healthy Fats

Pair your chilla with healthy fats such as avocado slices or a small portion of nuts. This can help moderate the glucose spike by providing a more sustained release of energy.

Add Fiber

Mix some vegetables like spinach, bell peppers, or grated carrots into the chilla batter. Fiber helps slow the absorption of sugar into the bloodstream.

Monitor Portion Size

Keep an eye on the portion size of your chilla to avoid consuming too many carbohydrates in one sitting, which can lead to a spike.

Choose Whole Grains

If possible, prepare chilla using whole grain flours, like chickpea or buckwheat flour, which can be slower to digest compared to refined flours.

Stay Hydrated

Drink water before your meal to avoid confusing thirst with hunger, which can lead to overeating.

Eat Slowly

Take your time to chew and enjoy your meal, which can help with digestion and prevent overeating, thereby reducing the likelihood of a glucose spike.

Include a Side Salad

Adding a small salad with leafy greens and a vinaigrette can contribute additional fiber and nutrients, helping to stabilize blood sugar levels.

Practice Mindful Eating

Focus on your meal without distractions to increase your awareness of hunger and fullness cues, helping to prevent overconsumption.

Exercise Post-Meal

A light walk or some gentle stretching after eating can improve insulin sensitivity and help manage blood sugar levels effectively.

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