Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)
Lunch
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes
Portion Control
Limit your serving size of chickpeas to a moderate portion to decrease the total carbohydrate intake.
Incorporate Protein
Pair chickpeas with a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and prevent a rapid rise in blood sugar.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. These can aid in reducing the absorption rate of carbohydrates.
Include Fiber
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your chickpea dish. The fiber in these vegetables can help stabilize blood sugar levels.
Exercise
Engage in light physical activity after eating, such as a short walk, to help your body use up excess glucose more efficiently.
Monitor Cooking Methods
Cook chickpeas to a firm texture rather than overly soft or mushy, as this can impact their effect on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall metabolic balance and support glucose regulation.
Spread Out Carb Intake
Instead of consuming chickpeas in a single meal, spread your carbohydrate intake evenly throughout the day to avoid large spikes.
Choose Whole Grains
If consuming chickpeas as part of a larger meal, opt for whole grains like quinoa or barley, which can help moderate blood sugar responses.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and to support better digestion and absorption.
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