Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)
Lunch
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- kabuli chana chickpeas
- cooked dry chickpeas
- chickpeas garbanzo beans bengal gram mature seeds without salt cooked boiled
- chickpeas garbanzo beans bengal gram mature seeds canned
- chickpeas garbanzo beans bengal gram mature seeds with salt cooked boiled
- roasted chickpeas
- turkish roasted chickpeas tea with milk
- chai turkish roasted chickpeas
How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes
Portion Control
Start by reducing the portion size of chickpeas in your meal to minimize the glucose response.
Protein Pairing
Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal to further reduce the rate at which glucose enters the bloodstream.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help stabilize blood sugar levels.
Whole Grains
If you're having grains with your meal, choose whole grains such as quinoa, barley, or brown rice, which are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in better glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.
Slow Eating
Eat slowly and mindfully to give your body enough time to digest and process the carbohydrates, which can help prevent a sharp glucose spike.
Monitor Timing
Have your chickpeas earlier in the day when your body may be more efficient at handling glucose, rather than at dinner.
Herbs and Spices
Add spices like cinnamon or turmeric to your chickpea dish, as these may help in managing blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.