Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes

Portion Control

Reduce the portion size of chickpeas you consume in one sitting to help manage glucose levels effectively.

Pair with Protein

Include a source of lean protein such as chicken breast, turkey, or tofu in your meal. This helps slow down the digestion process and prevents rapid spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your chickpea dishes. These fats can help moderate the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, broccoli, or zucchini to your meal. These vegetables are low in carbohydrates and provide fiber, which aids in stabilizing blood sugar.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your chickpeas. The acidity can help slow carbohydrate digestion and reduce blood sugar spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller, balanced meals more frequently throughout the day to manage glucose levels better.

Stay Hydrated

Drink plenty of water before and during your meal to improve digestion and help maintain stable blood sugar levels.

Opt for Whole Grain Sides

When consuming chickpeas, choose whole grain sides such as quinoa, barley, or brown rice to complement your meal. These have a slower absorption rate and help in minimizing blood glucose spikes.

Exercise Post-Meal

Engage in light physical activity such as walking after meals to aid in glucose uptake by muscles, which can help in reducing spikes.

Monitor Cooking Methods

Ensure that the chickpeas are not overcooked, as this can increase their rate of digestion. Al dente or slightly firm chickpeas are preferable.

Experiment with Spices

Use spices like cinnamon or turmeric, which may have a beneficial impact on blood sugar levels when included in your meals.

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