Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)

Dinner

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes

Pair with Protein and Healthy Fats

Combine chickpeas with lean proteins like chicken or tofu, and add healthy fats such as avocado, olive oil, or nuts. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your chickpea meals. The fiber helps slow glucose absorption.

Opt for Smaller Portions

Reduce the portion size of chickpeas and combine them with other low-carb foods to minimize the impact on blood glucose levels.

Snack on Nuts

Before or after a meal containing chickpeas, consider eating a small portion of nuts like almonds or walnuts, which can help moderate blood sugar responses.

Stay Active After Meals

Engage in light physical activity, such as walking or gentle stretching, after eating to help your body utilize glucose more efficiently.

Hydrate with Water

Drink water before and during your meal to aid digestion and help manage glucose levels.

Include Whole Grains

If you are having chickpeas as part of a larger meal, include whole grains like quinoa or barley, which can complement the chickpeas while moderating glucose spikes.

Monitor Meal Timing

Eat meals at consistent times and avoid skipping meals to maintain stable blood glucose levels throughout the day.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meals, as they may help improve insulin sensitivity and reduce glucose spikes.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can slow down the conversion of carbohydrates into sugar in the bloodstream.