Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, with salt, cooked, boiled) without glucose spikes

Portion Control

Limit the quantity of chickpeas in your meal to avoid a large spike. Smaller portions can help moderate the glucose release into your bloodstream.

Combine with Protein

Incorporate lean protein sources like chicken, turkey, tofu, or fish alongside your chickpeas. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. Fats can also help slow the digestion process, leading to a more gradual release of glucose.

Include Fiber-rich Vegetables

Pair chickpeas with non-starchy vegetables like leafy greens, broccoli, or bell peppers. The fiber in these vegetables can help slow down glucose absorption.

Choose Whole Grains

If you’re having grains with your meal, opt for whole grains such as quinoa or barley, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking for 15-30 minutes after eating. Exercise can help muscles use up glucose and reduce blood sugar levels.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your chickpea dishes, as the acidity can help mitigate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and absorption, helping to prevent rapid increases in blood sugar.

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