Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (100 G)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of canned chickpeas to a smaller portion, such as half a cup, to reduce the glucose spike.

Combine chickpeas with a lean protein source, such as grilled chicken or tofu, to slow down carbohydrate absorption and stabilize blood sugar levels.

Include healthy fats like avocado, olive oil, or nuts in your meal to help moderate the glucose response.

Add non-starchy, fiber-rich vegetables like spinach, kale, or broccoli to your chickpea dish to help regulate blood sugar levels.

If you are including grains in your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Use a vinegar-based dressing or add lemon juice to your chickpea dishes, as the acidity can help reduce the glucose spike.

Eat chickpeas as part of a balanced meal that includes a mix of carbohydrates, protein, and fats to help maintain stable glucose levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Consume chickpeas earlier in the day or before engaging in physical activity, as this can help your body manage blood sugar levels more effectively.

Combine chickpeas with other legumes like lentils or black beans, which may help mitigate their impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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