Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (100 G)
Lunch
126 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, canned) without glucose spikes
Eat Smaller Portions
Reducing the quantity of chickpeas you consume can help manage glucose spikes.
Combine with Protein
Pair chickpeas with protein-rich foods such as chicken, tofu, or Greek yogurt to slow glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your chickpea dishes to help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to further slow down the absorption of glucose.
Choose a Balanced Meal
Ensure your meal includes a balance of protein, fats, and fiber along with chickpeas to moderate glucose spikes.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can help with better digestion and more stable glucose levels.
Monitor Your Timing
Spread your chickpea intake throughout the day rather than consuming a large portion at once to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help overall metabolic functions and manage blood sugar levels.
Exercise Regularly
Engage in regular physical activity to help your body manage glucose more effectively.
Use Vinegar
Adding a splash of vinegar to your chickpea dishes, such as in a salad dressing, can help moderate blood sugar spikes.
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