Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, canned) without glucose spikes

Portion Control

Start by reducing the portion size of chickpeas in your meals. Smaller servings can help in moderating the glucose response.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Proteins can slow down the digestion process and help stabilize glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your chickpea dish. Fats can help in blunting the glucose spike by slowing down digestion.

Add Non-Starchy Vegetables

Mix chickpeas with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help moderate the glucose response.

Choose Whole Grains

If you're eating chickpeas as part of a meal that includes grains, opt for whole grains such as quinoa, barley, or brown rice, which can provide more fiber and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Combine chickpeas with foods high in fiber, such as chia seeds, flaxseeds, or whole grain oats. Fiber slows the absorption of sugar in the bloodstream.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help maintain stable glucose levels.

Monitor Meal Timing

Try consuming chickpeas earlier in the day when you're more active, which may help your body manage blood sugar levels more effectively.

Include Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or ginger in your chickpea recipes. Some of these have been noted for their potential to support healthy blood sugar levels.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and help slow down the release of glucose into your bloodstream.

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