Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (100 G)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chickpeas you consume in a single sitting to moderate your carbohydrate intake.

Pair chickpeas with a source of protein, such as grilled chicken, tofu, or fish, to slow down carbohydrate absorption.

Include healthy fats like avocado, olive oil, or nuts to help stabilize blood sugar levels.

Add vegetables like spinach, kale, or broccoli to your chickpea dishes to increase fiber content and slow digestion.

Serve chickpeas with whole grains like quinoa or barley, which can help moderate glucose spikes.

Drink plenty of water before and after meals to help your body process carbohydrates more efficiently.

Take a short walk or engage in light exercise after meals to enhance insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels effectively.

Adding a splash of vinegar or lemon juice can lower the meal's impact on blood sugar.

Avoid adding sugar-laden sauces or dressings to chickpea dishes to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.