Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds) without glucose spikes

Portion Control

Reduce the quantity of chickpeas you consume in a single sitting. Smaller portions are easier for your body to process without causing a significant glucose spike.

Pair with Proteins

Combine chickpeas with a source of lean protein such as chicken breast or tofu. Proteins can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your chickpea meals. Fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These can add bulk and fiber, which aid in slowing down the rate of carbohydrate absorption.

Cook with Acidic Ingredients

Use vinegar or lemon juice in your chickpea dishes. Acidic foods can help moderate blood sugar levels when consumed alongside carbohydrates.

Consume with Low-Carb Foods

Add low-carb foods such as leafy greens, zucchini, or cauliflower to balance the carbohydrate content of the meal.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support your metabolism and help manage blood sugar levels.

Regular Physical Activity

Engage in light exercise such as walking after meals. Physical activity can help your body utilize glucose more efficiently.

Spread Intake Throughout the Day

Instead of consuming a large portion of chickpeas in one meal, try spreading smaller portions across different meals or snacks.

Monitor Your Response

Keep track of how your blood sugar responds to different chickpea preparations and meal combinations to tailor strategies that work best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1