Chickpea pasta (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea pasta without glucose spikes

Combine with Protein

Incorporate protein sources like grilled chicken, turkey, or tofu into your chickpea pasta meal. Protein helps slow down the digestion process, preventing sharp increases in blood glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts like almonds and walnuts. These can help modulate the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, bell peppers, or broccoli to your chickpea pasta. These vegetables are rich in fiber and help slow the absorption of carbs.

Opt for Smaller Portion Sizes

Consider reducing your portion size of chickpea pasta and balance it with a variety of other low-carb ingredients to create a more balanced meal.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice into your dish can help reduce the post-meal blood sugar spike by slowing down carbohydrate digestion.

Eat Fibrous Foods First

Start your meal with a salad or a serving of vegetables before eating your chickpea pasta. This can help prime your digestive system to better handle the carbohydrates.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and absorption of carbohydrates.

Incorporate Legumes

Add legumes like lentils or black beans to your meal. These are also low in impact on blood sugar and rich in fiber, complementing the chickpea pasta well.

Use Whole Food Ingredients

Prepare sauces and accompaniments from whole foods, avoiding processed options that might have added sugars or high carbohydrate content.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This aids in digestion and helps your body's response to carbohydrates, reducing potential spikes.

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