Chickpea pasta (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea pasta without glucose spikes

Incorporate Protein

Add a source of protein, such as grilled chicken, tofu, or shrimp, to your chickpea pasta dish to help slow down digestion and stabilize blood sugar levels.

Use Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help moderate the impact of carbohydrates on your blood sugar.

Pair with Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, zucchini, or broccoli, which can add fiber and reduce the glycemic impact of your meal.

Portion Control

Be mindful of portion sizes. Eating smaller portions of pasta can help manage glucose levels.

Stay Hydrated

Drink water or herbal tea with your meal, as staying hydrated can aid in digestion and nutrient absorption.

Opt for Whole Ingredients

Use whole, unprocessed ingredients whenever possible to maintain a steady glucose response.

Add Vinegar

Consider adding a splash of vinegar or using a vinegar-based dressing on a side salad. This can help in moderating blood sugar spikes.

Choose Legumes

As an alternative or complement to pasta, serve dishes with lentils or black beans, which are also low-impact options.

Eat Slowly

Take your time to chew and savor your food, which can help regulate blood sugar by slowing down digestion.

Balance Your Meal Timing

Space your meals evenly throughout the day to maintain blood sugar balance and avoid large spikes.

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