Chickpea pasta (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea pasta without glucose spikes

Portion Control

Start by eating smaller portions of chickpea pasta. This can help in managing the overall glucose load and minimizing spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your chickpea pasta. Protein helps slow down the digestion process, which can lead to more stable glucose levels.

Add Healthy Fats

Include healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to your pasta. These fats can slow carbohydrate absorption and help control glucose spikes.

Include Fiber-Rich Vegetables

Mix in non-starchy vegetables such as spinach, kale, bell peppers, or broccoli. These vegetables are high in fiber, which can help slow the absorption of carbohydrates.

Pair with a Side Salad

Start your meal with a side salad that includes leafy greens and a vinaigrette dressing. This can help prepare your body to process carbohydrates more slowly.

Choose a Vinegar-Based Dressing

Add a splash of vinegar or lemon juice to your dish or salad. The acidity can help moderate glucose levels post-meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Opt for Whole Grain Variants

If available, choose whole grain or whole wheat versions of chickpea pasta, which tend to have a slower impact on blood sugar levels.

Time Your Meals

Avoid consuming your largest meal late in the evening. Eating earlier in the day can help your body metabolize glucose more efficiently.

Engage in Light Physical Activity

After eating, engage in a short walk or light physical activity. This can aid in lowering blood sugar levels by increasing insulin sensitivity.

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