White Rice (1 Cup, Cooked) and Chickpea Flour (Besan) (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chickpea flour and white rice in your meals. Smaller portions can help manage glucose spikes.

Include more fiber-rich foods like lentils, quinoa, and barley in your diet. These can help slow down the absorption of glucose.

Add a source of lean protein such as chicken, tofu, or legumes to your meals. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, and seeds. These can aid in slowing down carbohydrate absorption.

Opt for whole grain alternatives like brown rice or quinoa instead of white rice.

Increase your intake of non-starchy vegetables such as spinach, kale, and broccoli. These can provide additional fiber and nutrients.

Use vinegar-based dressings or apple cider vinegar in salads, as vinegar can help reduce blood sugar spikes.

Eat smaller, more frequent meals rather than large meals to maintain steady blood sugar levels.

Drink plenty of water throughout the day which can help in managing blood sugar levels.

Chew your food slowly and focus on your meal to help regulate digestion and absorption rates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.