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White Rice (1 Cup, Cooked) and Chickpea Flour (Besan) (1 Cup)
Dinner
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chickpea Flour (Besan), White Rice without glucose spikes
Combine with Protein
Pair chickpea flour and white rice dishes with lean proteins like chicken breast, tofu, or fish to slow absorption.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil when preparing meals to help stabilize blood sugar.
Eat Smaller Portions
Reduce the portion size of chickpea flour and white rice to limit the amount of carbohydrates consumed at one time.
Include Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meals to help slow down glucose absorption.
Use Vinegar
Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help reduce blood sugar levels.
Choose Brown Rice
Substitute white rice with brown rice, which has a slower impact on blood sugar.
Pre-Meal Exercise
Engage in light exercise such as a short walk before eating to improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Eat Slowly
Take your time to chew food thoroughly and eat slowly, which can help moderate your blood sugar response.
Monitor Meal Timing
Avoid eating large quantities of these foods late at night to give your body more time to process them during active hours.
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