Roti (1 Medium (7 Inches)) and Chickpea Curry (1 Cup)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chickpea Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of chickpea curry and roti to minimize the impact on blood glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, cauliflower, or bell peppers to the curry to increase fiber and slow down carbohydrate absorption.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to benefit from higher fiber content.

Pair with Protein

Include a protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to your meal to slow digestion.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent rapid spikes.

Consistent Meal Timing

Eat your meals at consistent times daily to help regulate your blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and the body's ability to process carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating to aid in glucose management.

Limit Sauces and Condiments

Use spices and herbs instead of sugary or high-calorie sauces to flavor your curry.