Chickpea Curry (1 Cup) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chickpea curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of the chickpea curry and puri to manage the carbohydrate load. Smaller servings will help mitigate spikes in glucose levels.

Add Fiber

Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Snack

Consider having a small pre-meal snack that includes protein and fiber, such as apple slices with peanut butter, to help buffer glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and signals of fullness, which can prevent overeating.

Use Whole Grains

When possible, opt for whole grain alternatives for the puri, such as using a whole wheat base or trying a baked version to reduce fat content.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly to find a balance that minimizes spikes.

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