Chickpea Curry (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or kale to increase fiber intake, which helps slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These can help lower the overall impact on blood sugar.

Keep an eye on portion sizes of the chickpea curry to manage carbohydrate intake better.

Include a lean protein source such as grilled chicken, tofu, or fish to the meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

If you're having rice with your curry, choose whole-grain options like brown rice or quinoa instead of white rice.

Keep track of how different foods affect your blood sugar levels so you can make more informed choices in the future.

Eat slowly and savor your food to avoid overeating, which can lead to larger spikes in glucose levels.

Consider brewing green tea or herbal teas that can help in moderating blood sugar levels when consumed alongside your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.