Chickpea Curry (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and reduce glucose spikes.

Include lean proteins such as grilled chicken or tofu in your meal. Proteins can help stabilize blood sugar levels.

Include sources of healthy fats like avocado or a small handful of nuts. Fats can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Use a small amount of vinegar-based dressing on your side salad; vinegar can help moderate blood sugar levels after meals.

Be mindful of your portion sizes. Eating smaller amounts can help prevent large glucose spikes.

Take a walk after your meal to help your muscles use up some of the glucose in your bloodstream.

If having grains with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Be conscious of the total carbohydrates in your curry and adjust accordingly to balance with other meal components.

Take your time to eat and savor your food. This can help your body manage the release of glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.