Chickpea Curry (1 Cup)

Lunch

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Curry without glucose spikes

Incorporate Physical Activity

Engage in light exercise such as a brisk walk for 15-30 minutes after your meal to help lower glucose levels.

Pair with Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, such as avocados or a handful of nuts, to your meal. This can aid in moderating glucose levels.

Eat Slowly

Take your time to eat, chew thoroughly, and savor each bite. This helps with digestion and can prevent rapid spikes.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help your body process glucose more effectively.

Accompany with Fiber-Rich Sides

Include sides such as steamed broccoli or a mixed green salad. The fiber content can help reduce the impact on glucose levels.

Use Portion Control

Be mindful of the portion size of your chickpea curry. Smaller portions can lead to smaller spikes.

Try Vinegar

Consume a small amount of vinegar, such as in a vinaigrette dressing, with your meal. This can have a moderating effect on glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your meal. Some studies suggest it can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels and adjust your future meals accordingly to find the best balance for your body.