Chickpea Curry (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chickpea curry to lessen the impact on blood glucose levels.

Pair the curry with a portion of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts to your meal, which can help moderate blood sugar spikes.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal for added fiber and nutrients.

If serving with rice, choose a small portion of brown rice or quinoa instead of white rice to help manage glucose levels.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Engage in a short walk or some light exercise after your meal to help utilize the excess glucose in the bloodstream.

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar levels.

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

Consuming a small amount of vinegar, such as apple cider vinegar mixed in water, before or with your meal may help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.