Chicken Zinger Burger (KFC) (1 Serving) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables like a leafy green salad or steamed broccoli to help slow down the absorption of carbohydrates.

Incorporate a protein-rich food such as grilled chicken or a boiled egg to stabilize blood sugar levels.

Add a source of healthy fats like avocado slices or a small handful of nuts, which can help moderate glucose spikes.

Reduce the portion size of the fries and the burger bun to lower the overall carbohydrate intake.

Drink plenty of water alongside your meal, which can aid in digestion and help manage blood sugar levels.

Take a short walk after your meal to help your body utilize the glucose more effectively and reduce the spike.

If possible, opt for a whole grain bun for the burger, which can offer a slower release of carbohydrates.

Eat slowly and chew thoroughly to enhance digestion and give your body more time to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.