Chicken Zinger Burger (KFC) (1 Serving) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small side of grilled chicken or tofu to help slow down carbohydrate absorption.

Eat a salad with mixed greens, cucumbers, and tomatoes before your meal to add fiber, which can reduce spikes.

If possible, replace the regular burger bun with a whole-grain option.

Drink water or unsweetened herbal tea throughout the meal to aid digestion and reduce blood sugar spikes.

Add avocado slices or a small handful of nuts to your meal to help stabilize blood sugar levels.

Consider eating half of the burger and fries, and save the rest for later to avoid a large intake of carbohydrates at once.

Engage in light physical activity, like a 15-minute walk, to help your body process the glucose more efficiently.

Add a splash of vinegar-based dressing to your salad to help moderate the blood sugar rise.

If possible, choose baked or air-fried potato fries instead of deep-fried to reduce the fat content.

Consume the meal at a time when you're more active rather than before sedentary periods, which can help your body manage blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.