Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Zinger Burger, Chicken Popcorn (Regular) without glucose spikes

Eat Smaller Portions

Consider reducing the portion size of the Chicken Zinger Burger and Chicken Popcorn. This can help mitigate the spike in glucose levels.

Add Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or a side salad with your meal. Fiber can slow down the absorption of sugars, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a moderate amount of healthy fats such as avocado slices or a small handful of nuts. These can help slow digestion and the release of glucose into the bloodstream.

Drink Water

Stay hydrated with water instead of sugary drinks. Water can help regulate blood sugar levels and improve digestion.

Eat Protein with Your Meal

Integrate a protein source like grilled chicken breast or boiled eggs to balance your meal and help reduce glucose spikes.

Opt for Whole Grains

If possible, choose a whole-grain bun for the burger, which has a slower digestion rate compared to refined grains.

Increase Physical Activity

Engage in light physical activity such as a short walk after meals to help your body utilize the glucose more efficiently.

Eat Mindfully

Slow down your eating pace. Mindful eating can lead to better digestion and a more gradual increase in blood sugar.

Monitor Your Intake

Keep a food diary to track what you eat and how it affects your glucose levels, allowing you to make more informed choices.

Consult a Nutritionist

Seek personalized advice from a nutritionist for tailored strategies to manage your blood sugar levels effectively.

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