Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Zinger Burger, Chicken Popcorn (Regular) without glucose spikes

Portion Control

Consider reducing the portion size of the Chicken Zinger Burger and Chicken Popcorn. Eating smaller amounts can help control blood sugar spikes.

Add Fiber

Include a side of non-starchy vegetables like steamed broccoli or a fresh salad. The fiber can help slow down the absorption of sugar into your bloodstream.

Balance with Protein

Incorporate additional lean protein into your meal, such as grilled chicken breast or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, switch the burger bun to a whole-grain option. Whole grains break down more slowly in your body, helping to moderate blood sugar levels.

Drink Water

Instead of sugary drinks, choose water or an unsweetened beverage. This will help you avoid additional sugar intake.

Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices. Healthy fats can slow digestion and the release of sugar into the bloodstream.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help in better digestion and give your body time to manage blood sugar levels.

Monitor Timing

Have your meal at a time when you can be active afterwards. A short walk or light activity can help lower blood sugar levels.

Incorporate Legumes

Add a small serving of legumes, like lentils or chickpeas, to your meal. They are digested slowly and have a stabilizing effect on blood sugar.

Plan Ahead

Consider your entire day's meals and snacks to ensure a balanced intake, minimizing the overall impact on your blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb