Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help slow down the absorption of sugars.

Add avocado slices to your meal or enjoy a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

If possible, choose a whole-grain bun for your burger. Whole grains digest more slowly and can prevent rapid spikes in glucose levels.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable glucose levels.

Include a side of grilled chicken breast or a boiled egg. Adding additional protein can help balance the meal and reduce the blood sugar impact.

Consider having smaller portions of the high-carb items and increase the portion size of the low-carb, high-fiber foods on your plate.

Eat slowly and chew thoroughly. This practice can enhance digestion and reduce the likelihood of glucose spikes.

Take a short walk after your meal. Physical activity can help your body use glucose more effectively.

Incorporate a small amount of lemon juice or vinegar in your salad dressing. These can have a positive effect on blood sugar control.

If you're still hungry, snack on foods like berries or a small piece of cheese, which have a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.