Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)
Dinner
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Zinger Burger, Chicken Popcorn (Regular) without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale. These foods help slow down the absorption of glucose.
Incorporate Healthy Fats
Include foods like avocados or nuts (such as almonds or walnuts) in your meal. Healthy fats can help moderate blood sugar levels.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Opt for Whole Grains
If possible, replace the regular bun with a whole grain bun or a lettuce wrap. Whole grains have a more gradual impact on blood sugar.
Add Protein
Include additional lean protein sources, such as grilled chicken breast or tofu, to your meal. Protein helps slow the digestion process.
Small Portion Sizes
Reduce the portion size of the Chicken Zinger Burger and Chicken Popcorn. Smaller portions reduce the overall intake of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in glucose levels.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before your meal. This can help your body manage blood sugar levels more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your glucose levels and make adjustments accordingly.
Avoid Sugary Beverages
Skip sugary drinks like soda or sweetened iced tea, which can cause additional glucose spikes. Opt for water, herbal tea, or a light vegetable juice instead.
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