Chicken Zinger Burger (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the excess glucose more effectively.

Engage in light physical activity, like a 10-15 minute walk, to help lower blood sugar levels.

Include foods like lentils, beans, and whole grains in your meal to help slow the absorption of sugar.

Add healthy fats such as avocados, nuts, or olive oil to your meal to help slow digestion and stabilize blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates and sugars.

Have a small amount of vinegar, like apple cider vinegar, before or during your meal to help control blood sugar levels.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help moderate the impact on blood sugar.

Eat slowly and pay attention to your hunger and fullness cues to prevent overconsumption.

Ensure your meals contain a balance of carbohydrates, proteins, and fats to avoid large spikes in glucose levels.

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.