Chicken Zinger Burger (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your Chicken Zinger Burger with a side salad containing vegetables like spinach, broccoli, or bell peppers to slow down glucose absorption.

If possible, choose a whole grain or multigrain bun for your burger to reduce the spike.

Incorporate a small portion of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar increases.

Take a short walk after your meal to help your body process the glucose more effectively.

Consider eating only half of the burger and saving the rest for later, which can help manage the spike.

Add a side of grilled chicken or tofu to your meal, as additional protein can help balance blood sugar.

Take your time eating to give your body a chance to process the food more gradually.

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Avoid pairing your meal with sugary drinks and instead choose water, unsweetened tea, or another low-calorie beverage.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.