Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Dinner

123 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Wrap, Potato French Fries without glucose spikes

Pair with Protein

Incorporate additional lean proteins, such as grilled chicken or turkey, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts in your meal. These can help moderate the spike by slowing gastric emptying.

Include Fiber-Rich Foods

Add vegetables such as leafy greens, bell peppers, or broccoli to your meal. Their fiber content aids in slowing digestion and absorption of sugars.

Choose Whole Grains

If possible, opt for a whole-grain wrap instead of a refined flour one to increase fiber intake.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and prevent overconsumption.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This helps muscles use up glucose, thereby stabilizing blood sugar levels.

Portion Control

Monitor the portion sizes of high-carb components like fries to minimize excessive intake.

Alternative Cooking Methods

Consider baking or air frying the fries to reduce unhealthy fats, which can exacerbate glucose spikes when paired with carbs.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different components of your meal affect you and make adjustments accordingly.