Chicken Wrap (1 Wrap)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of white flour wraps to increase fiber content.

Incorporate spinach, kale, or other leafy greens into your wrap to add fiber and nutrients.

Add sources of healthy fats such as avocado or a small amount of olive oil to slow down digestion.

Include vegetables like bell peppers, cucumbers, and tomatoes in your wrap to add bulk without spiking blood sugar levels.

Ensure that the chicken is grilled rather than fried to avoid added sugars and unhealthy fats.

Use minimal amounts of sauces and dressings, or choose those that are low in sugar.

Pair your wrap with a small serving of beans, chickpeas, or lentils to add protein and fiber.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages.

Be mindful of portion sizes; you can cut your wrap in half and save the rest for later.

Take your time to chew your food thoroughly; this helps with digestion and can aid in better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.