Chicken Wrap (1 Wrap)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Use a whole grain or whole wheat wrap instead of a regular flour tortilla to improve fiber content.

Incorporate a small amount of healthy fats like avocado, nuts, or seeds in the wrap to help stabilize blood sugar levels.

Ensure that the chicken is lean and consider adding additional protein sources like beans or lentils for a more balanced meal.

Use sauces or dressings that are low in sugar and high in vinegar or lemon juice, which can aid in controlling blood sugar spikes.

Add a splash of balsamic vinegar or apple cider vinegar to the wrap, as vinegar can help moderate blood glucose levels.

Reduce the size of the wrap portion or divide it into two smaller meals to prevent significant spikes.

Drink plenty of water before and after eating to help manage digestion and absorption processes.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Try to eat at consistent times each day to help your body better regulate glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.