Chicken with Rice-Vegetable Mixture (Diet Frozen Meal) (1 Meal (8.5 Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Rice Vegetable Mixture (Diet Frozen Meal) without glucose spikes

Incorporate High-Fiber Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

Replace white rice with a small portion of brown rice or quinoa. These alternatives can help moderate glucose levels.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado or a handful of nuts, which can provide a more gradual release of glucose.

Opt for Protein Boosts

Consider adding a small portion of legumes, such as lentils or chickpeas, to your meal to enhance protein content, which can help stabilize blood sugar levels.

Mind Your Portions

Reduce the size of the frozen meal and bulk up the dish with more vegetables or a small salad, helping to balance the meal's nutrient profile.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating. Light exercise can help your body use excess glucose more effectively.

Eat Slowly and Mindfully

Take your time while eating and chew food thoroughly to aid digestion and control blood sugar response.

Monitor Blood Sugar Levels

Keep track of how your body reacts to the meal and make adjustments in portion sizes or ingredients as needed.

Experiment with Spices

Incorporate spices like cinnamon or turmeric into your meal, as they may have beneficial effects on maintaining balanced blood sugar levels.

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