Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (Short-Grain) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and gravy. Smaller portions will lead to a smaller glucose response.

Add more protein and healthy fats to your meal. Consider increasing the amount of chicken or adding a side of avocado or nuts.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. These can help slow down glucose absorption.

Substitute white rice with small portions of brown rice or quinoa, which are more fiber-rich and can moderate glucose spikes.

Start your meal with a salad, which can help reduce the overall impact on blood sugar levels by slowing digestion.

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal. They can help moderate glucose spikes.

Eat slowly and chew thoroughly to aid digestion and help control the rate of glucose absorption.

Avoid consuming high-carb meals late in the evening. Spread your meals throughout the day to avoid large spikes.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.