Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (Short-Grain) (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), White Rice (Short Grain) without glucose spikes

Portion Control

Limit the serving size of white rice and gravy to reduce the overall carbohydrate intake, which can help in managing blood sugar spikes.

Balance with Protein

Add a source of lean protein, such as grilled or baked chicken breast without skin, to your meal to slow down the absorption of carbohydrates.

Incorporate Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Opt for Whole Grains

Substitute a portion of the white rice with a whole grain option such as quinoa or barley, which can provide more fiber and nutrients.

Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts or seeds in your meal. Fats can help slow down digestion and the release of sugar into the bloodstream.

Hydration

Drink plenty of water throughout the meal to stay hydrated, which can help in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Exercise

Engage in a short walk or light physical activity after eating to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how specific foods affect you and make necessary adjustments to your diet plan.

Consult a Dietitian

Seek advice from a healthcare professional or a dietitian to tailor your diet plan according to your specific health needs and preferences.