Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and chicken with gravy. Smaller portions can lead to a smaller glucose response.

Incorporate a side of non-starchy vegetables like broccoli, spinach, or cauliflower to increase fiber intake, which can help slow glucose absorption.

Include additional sources of lean protein, such as grilled fish or tofu, to help moderate blood sugar levels.

Add healthy fats like avocado slices or a small handful of nuts to your meal to further slow down the digestion process.

Consider replacing white rice with brown rice or quinoa, which have a more gradual impact on blood sugar levels.

Drink water before and during the meal to help regulate blood sugar levels and improve digestion.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, potentially reducing overeating.

Engage in light physical activity, such as a short walk, prior to eating to improve insulin sensitivity.

Use herbs and spices like cinnamon or turmeric in your gravy, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different food portions and combinations affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.