Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken with gravy. Smaller portions can help moderate the glucose response.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber slows down the absorption of carbohydrates, reducing glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice. It is digested more slowly, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and the release of glucose into the bloodstream.

Eat Proteins

Include a side of beans or lentils, which are both good sources of protein and fiber, to further stabilize blood sugar levels.

Hydration

Drink water throughout the meal to aid in digestion and help manage blood glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and limit rapid intake of carbohydrates.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help utilize glucose more efficiently and reduce spikes.

Monitor Gravy Ingredients

Prepare the gravy with minimal sugar or flour, and opt for low-sodium broth or stock to minimize added carbohydrates.

Balanced Meal Composition

Ensure your meal is balanced with protein, fats, and carbohydrates to maintain stable blood sugar levels.

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