Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Roti, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and roti to limit the intake of carbohydrates that can cause glucose spikes.

Add Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugar.

Include Protein and Healthy Fats

Add a serving of lean protein like grilled chicken or tofu, and incorporate healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa, and consider using whole grain or multigrain roti instead of regular roti.

Use Alternative Flours

When making roti, consider using flours like chickpea or almond flour, which have a different carbohydrate profile.

Incorporate Legumes

Add lentils or chickpeas to your meal. These can contribute to a more balanced blood sugar response.

Stay Hydrated

Drink plenty of water throughout your meal, as proper hydration can help with digestion and overall glucose management.

Exercise Post-Meal

A short walk or any light physical activity after eating can help reduce post-meal glucose spikes.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process carbohydrates effectively, which can help mitigate spikes in glucose levels.