Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of chicken with gravy and roti to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider incorporating leafy greens or a side salad with ingredients like spinach, kale, or arugula, which can help slow down the absorption of carbohydrates.

Combine with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal to slow down digestion and reduce the impact on blood sugar. Examples include adding a small serving of chickpeas or a side of avocado.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour roti to increase fiber content and improve blood sugar control.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, cauliflower, or zucchini into your meal. These vegetables have a minimal impact on blood sugar and add volume and nutrients.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can help prevent overeating and allow your body to process the food more efficiently.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different meals affect you and make necessary adjustments to your diet and portion sizes.

Consult a Professional

Consider speaking with a healthcare provider or a nutritionist for personalized advice and strategies tailored to your specific health needs and dietary preferences.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1