Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken with gravy and roti you consume in one sitting. Smaller portions will lead to smaller glucose spikes.

Incorporate vegetables such as broccoli, spinach, or kale alongside your meal. These can slow down the absorption of glucose.

Opt for whole-grain or multigrain roti instead of refined flour roti to minimize glucose spikes.

Include sources such as nuts, seeds, or a small amount of avocado. This can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and regulate glucose levels.

Chew your food thoroughly and take your time eating to allow your body to better manage glucose absorption.

Engage in a short walk or light exercise after eating to help your muscles use glucose more effectively.

Avoid eating large meals right before bedtime to prevent glucose spikes during the night.

Add a small serving of lentils or chickpeas to your meal, as these can help slow carbohydrate absorption.

Avoid adding sugary sauces or additional sweeteners to your meal to prevent unnecessary spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.