Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))
Dinner
157 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture), Roti without glucose spikes
Portion Control
Reduce the portion size of chicken with gravy and roti. Smaller portions can help moderate the glucose spike.
Fiber Addition
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into the meal. Fiber helps slow down the absorption of sugar.
Protein and Healthy Fats
Add more lean protein sources like tofu or chickpeas, and healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.
Alternative Flours
Consider using whole grain or mixed flours like barley or millet to make the roti, as they have a less pronounced impact on blood sugar.
Hydration Before Eating
Drink a glass of water before your meal to help your body process the food more slowly.
Eat Slowly
Take your time to chew food thoroughly and eat slowly. This can help your body release sugar into the bloodstream more gradually.
Pre-Meal Exercise
Engage in light physical activity such as a short walk or gentle stretching before your meal to help improve your body's insulin response.
Vinegar
Add a splash of vinegar-based dressing to a side salad. Vinegar can help moderate blood sugar levels.
Balanced Plate
Ensure your plate has a balance of protein, healthy fats, and complex carbohydrates to avoid significant glucose spikes.
Monitor Timing
Try to eat at regular intervals without long gaps to maintain consistent blood sugar levels throughout the day.
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