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Chicken with Gravy (Mixture) (1 Chicken Leg With Gravy) and Plain Paratha (1 Piece)

food-timeDinner

156 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

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How to consume Chicken With Gravy (Mixture), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of both the chicken with gravy and the plain paratha to limit the carbohydrate intake and help manage blood sugar levels.

Balanced Plate

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables have a low impact on blood sugar and can help balance the meal.

Protein Addition

Include additional sources of lean protein such as grilled fish or tofu, which can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as olive oil or avocado into your meal. These fats can help reduce the rate at which carbohydrates are absorbed.

Whole Grains

Substitute plain paratha with whole-grain or multigrain versions, which have more fiber and can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help regulate the rate of carbohydrate absorption.

Hydration

Drink plenty of water throughout your meal to aid in digestion and help maintain blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Meal Timing

Ensure that meals are spaced evenly throughout the day to avoid large spikes in blood sugar. Consistent meal timing can improve glucose management.

Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

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