Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Khichdi without glucose spikes

Portion Control

Reduce the portion size of the Chicken with Gravy and Khichdi you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Fiber

Incorporate high-fiber foods into your meal, such as adding a side of steamed non-starchy vegetables like broccoli, spinach, or green beans. Fiber helps slow down the absorption of glucose.

Protein Pairing

Include additional lean proteins with your meal, such as grilled fish or tofu. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a handful of nuts like almonds or walnuts. Fats can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats. This balance helps in the slow release of glucose.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large, infrequent meals to avoid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Whole Grains

If possible, use whole grain versions or alternatives in your Khichdi, such as brown rice or quinoa, to increase fiber content.

Monitor Ingredients

Use less sugar or salt in the gravy preparation, and opt for herbs and spices for flavor enhancement.