Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and jowar roti to minimize the glucose impact from the meal.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to slow down digestion and absorption.

Opt for Whole Grains

Ensure the jowar roti is made with whole grain jowar flour to retain more fiber and nutrients.

Protein Balance

Include a lean protein source like grilled chicken breast or chickpeas alongside your meal to help maintain balanced blood sugar levels.

Healthy Fats Addition

Add healthy fats such as avocado slices or a sprinkle of nuts to your meal to slow down digestion.

Hydration

Drink plenty of water before and during your meal to help with digestion and slow down the glucose absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food without causing a rapid spike in blood glucose.

Pre-Meal Physical Activity

Engage in light exercise, such as a brisk walk, before your meal to enhance your body’s insulin sensitivity.

Herbal Teas

Consider sipping on herbal teas like cinnamon or ginger tea, which can have a stabilizing effect on blood sugar levels.

Meal Timing

Avoid eating large meals late at night; try to have your dinner at least 2-3 hours before sleeping to allow your body to process the food more efficiently.

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