Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy you consume. Eating smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the absorption of glucose.

Balance with Protein and Healthy Fats

Include a small serving of healthy fats, such as avocado or nuts, and lean proteins to balance your meal and slow digestion.

Incorporate a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber content can help moderate the release of glucose.

Drink Water

Stay hydrated by drinking a glass of water before your meal to help control hunger and prevent overeating.

Eat Slowly

Take your time to chew thoroughly and savor your meal. Eating slowly can help you recognize when you are full, preventing overconsumption.

Opt for Whole Grain Alternatives

If available, choose whole grain or multigrain versions of jowar roti, as they are digested more slowly compared to refined options.

Limit Gravy Consumption

Reduce the amount of gravy you consume, as it may contain added sugars or starches that can cause glucose spikes.

Add a Side of Lentils or Beans

Including a small portion of lentils or beans can provide additional fiber and protein, further helping to regulate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.