Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and the jowar roti to manage the amount of carbohydrates and fats consumed in one meal.

Incorporate Fiber

Add a side of non-starchy vegetables, such as broccoli or green beans, which can slow down the digestion process and help stabilize blood sugar levels.

Protein Addition

Include a small serving of legumes like lentils or chickpeas in your meal. These can enhance satiety and provide a gradual release of glucose.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a few nuts, to your meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Meal Timing

Try to eat smaller meals more frequently throughout the day rather than having large portions at once, which can help avoid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body adequate time to process the meal and manage glucose levels effectively.

Spice It Up

Incorporate spices like cinnamon or turmeric into your meal, as they have properties that may help in the regulation of blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust the composition and timing of your meals based on these observations to identify what works best for you.

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