Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy and jowar roti. Smaller portions can lead to a more gradual increase in glucose levels.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of carbohydrates, moderating blood sugar spikes.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts. These fats can slow digestion and help keep blood sugar steady.

Use Whole Ingredients

Make the gravy with whole ingredients that don't have added sugars or refined flour. Consider using whole spices and natural thickeners like pureed vegetables.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This practice can help with digestion and prevent overconsumption, aiding in more stable blood sugar levels.

Hydrate Before Meals

Drink a glass of water 20-30 minutes before eating. Staying hydrated can help your body manage blood sugar levels more effectively.

Prioritize Protein

Ensure the chicken is a lean cut and adequately portioned to provide enough protein, which helps slow carbohydrate absorption.

Include a Vinegar-Based Dressing

Adding a salad with a vinaigrette dressing, made with vinegar, can improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try eating your meal at consistent times each day to help regulate blood sugar levels. Regular timing can lead to better metabolic responses.

Stay Active

Incorporate light physical activity, like a short walk, after meals to help your body utilize glucose more effectively and reduce the likelihood of spikes.

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